DAY 1 - AMAW/CAMAW - post your menu here!
LOL! I was on of the Premier Pro winners too and when we started this challenge I thought the same. By the way did you get Power Bar shakes from them by mistake? I did and I love the chocolate (so much better than Premier Pro).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!
Me neither, I think I'll try it tomorrow!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Morning guys!
I'm doing CAMAW this week and it's combined with my liver-shrinking diet for my upcoming surgery but at least I'm fortunate in that my surgeon's program has me eating solid foods up until the day before...so I can eat plenty of meat & cheese!
16 days until RNY (jeeze I feel like it's really flying now!)
Menu:
B: Coffee w/FF 1/2 and 1/2, Premier Protein
L: Deli meat/cheese rolls
D: Lean bratwurst w/mustard
S: Greek Yogurt, cheese
Have an awesome day!!
Kelsey
Banded: 9/14/06
Band Removal: 3/15/17
Revision to RNY: 6/21/17!!! 
I'd be unstoppable if not for law enforcement & physics
Good morning crew!! I am so excited for this week. I went to bed at a reasonable hour and woke up ready to go for bike ride with the club, but it is too cold. I'll do laundry and grocery shopping instead.
I don't know where my phone is, so I have to find it to take pics. I'm hoping to get to the point of measuring my food, but for now, just the basics.
Wt: 136 Normal range 133-135. Always on high end after the weekend with the grandkids and nibbling on their junk food. They eat healthy, but junk too.
Husband Wt: 192 He is also participating, but he is eating unlimited protein and fat and some veggies & some fruit. Like our regular menu but he is stopping all white carbs and junk food.
Meal 1 - pork chops (cooked about 10 in the crock pot, so I just have to brown on the stovetop when ready to eat.)
Meal 2 - Costco broiler chicken
Meal 3 - Canned tuna
Meal 4 - Premier Protein - carmel (finally found some at WallyWorld)
Snacks, Wisconsin dill & garlic cheddar cheese curds & salami sticks
Premier protein in coffee
I was trying to buy some kielbasa or smoked sausage at the store last night but most had added sugar or fructose. 3-4 carbs per 2 ozs. Is that normal? I may have to drive to Dearborn Ham & Sausage Store to get some fresh kielbasa.
Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.
