Miss Candace

Send Message

Block

Add Friend

Post Your Support or Click here to update your surgery status.

End of Feb wrap - So, over the past month, Ive been:  - Drinking a lot more liquids (water/ crystal light) every day. Trying to get in at least 60oz.  - Making a conscious effort to take my vits e...

Week 2/1/10 - ugh Friday the 29th was SO HARD! Why O Why did i have to stop by that table outside the cafeteria boasting nothing but a bunch of delicious goodies all in the name of donations fo...

2010 catch up - Age: 39 Approx. Height: 5'5" PreOp Weight: 292 Lowest Weight: 165 Current Weight: 231 Goal Weight: 160  PreOp BMI: 47 Current BMI: 38.4 Goal BMI: 26.6 BMI Weight Categ...

Vita Check - Its day 6 of taking the new vitamin/mineral regimine & i gotta say BOY DO I NOTICE A DIFFERENCE!

Starting W3 - Staring week 3 of my back on track, eating right, getting healthy kick. I implemented a daily vitamin regimine of:  ALIVE liquid multivitamin (1 cap full) Super B complex liquid...

Dietary tracking - One thing that I realized (again) is that in order for me to be successful & achieve my goal of: losing weight -reducing the % of body fat - achieving better overall being health ...

This weeks subject: THE SECRET OF HOW TO INTERPRET - This article (from the OH home page) stuck out to me as I am currently taking a nutrition class.  As someone who is trying to lead a healthier lifestyle, I have to admit that read...

This week's subject: % of BODY FAT - I truly had no idea what body fat is, why it's important, what % I should be at, or why I should aim for that %! Here's an article I found on:  Understanding Your Body Fat Percent...

2010 & still fighting the battle - Greetings & happy new year to ya  Well, here we are, 2010 & I am still trying to get back down to 160. Since i last checked in, i managed to "find" approx. 20 lbs. & I'm struggl...