Miss Candace

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Congratulations GF!

Stomaphyx!---? :) - okay - Im set to have my revision procedure (the stomaphyx) on monday the 6th. Has anyone had this procedure? Im interested in what youve experienced - complications & results. I...

Counseling - ?? - So my GF wants me to go to a counselor to try & find out why i over eat yada yada. I cant say that i dont complete agree. I do actually. I just dont know where to start or what kin...

After so many years - Its GREAT to come back home & see the same people here. Providing that consistent source of encouragement & guidance. I havent been on in what seems like a good 2 years (since like...

W6: 6wk Atkins challenge wrap up - MAN!! W5 totally flew by!! there's been so much on my mind lately, I didnt realize until today (the end of W6) that I didnt post a W5 update! Oh well - moving on.... To recap...

W4: 6wks on Atkins - To recap - 6-wks at a time/ 10-lbs at a time. The goal: Lose 59 lbs & get back down to my goal weight - 165 lbs. The plan: Mental - Consider my weight loss plan in increments of...

W3 of 6wks on Atkins - To recap - 6-wks at a time/ 10-lbs at a time. The goal: Lose 59 lbs & get back down to my goal weight - 165 lbs. The plan:  Mental - Consider my weight loss plan in increments ...

2 weeks down on Atkins - Hi there!! About 4 weeks ago, while i was on the EV of the 5DPT, I started making daily posts recording what i ate, and how i was doing mentally, physically, & emotionally.  We...

Post Holiday cleans - Overview If you binge on salty foods, you'll likely feel bloated and puffy a few hours later. That's because eating too much salt causes your body to retain water. The extra wa...

D1 of 6wks on Atkins - So today i started day 1 of a 6 week program on Atkins. I woke up at about 5:30am & was at the gym by 6:15 on the TM for 30 mins. I ate when ever i was hungry, but forgot to drin...

W2 - D4 of the 5DPT - This week is an off Friday week here at the office, so today is our Friday. As many of you who work in an office environment know, Friday's are bagel & donut days. That said, my co...

W2, D3 of the 5DPT - (Code: 2nd week, 3rd day of the 5day pouch test) lol Day 3: Soft Protein canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more. So that mea...

I AM a PHOENIX!!! -

Weight Lifting Newbie - After reading many articles on weight lifting (mostly on LiveStrong.com http://www.livestrong.com/weight-training-for-women/) I made the connection between toning & tightening NOT ...

5D Tuesday - Wellp - I have to say that after a really good nights , I am feeling MUCH BTR this morning. I woke up before the alarm & actually GOT OUT OF BED (instead of hitting the snooze 3 o...

Later that day... - man... i feel like right now. physically & emotionally - im so down & i dont know why. i worked my butt off today afterwork. i got in my 20 mins on the treadmill, then went & d...

Day 1 of the 5DPT part deux - Day 1 of the 5DPT.  Liquids Liquids Liquids -  oh... not that kind lol Days One & Two: Liquid Protein low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and...

5D Saturday & Sunday - Today ends the 2nd day of day 5 on the 5DPT. Day 5s menu consist of: Solid Protein - white meat poultry, beef steak, pork, lamb, wild game Read more. That means lots of chicken...

2010 Stat check - Age: 39 Approx. Height: 5'5" PreOp Weight: 292 Lowest Weight: 160 Current Weight: 223 Goal Weight: 165 PreOp BMI: 47 Current BMI: 37.11 Goal BMI: 27 BMI Weight Status ...

Im about to be hard core again - A friend asked me, "How did you feel when you lost all that weight?" My reply...  it was scary - it was fun - i was happy - but didnt know about it - i felt great physically &...

I want to be this girl again -

5D Wednesday (Groundhog day again) - While normally, this would be Day 3 of the 5DPT, I am extending days 1 & 2 two days each. So this is the 1st day of day 2 (make sense?). Why am I doing this to myself?!?!!?  W...