Need to get back on track

Sep 26, 2013

Hi all,

Over the last year I have gained 30 lbs. I just slid back into old habits. Not quite eating fast food everyday and chocolates but I learned how to eat around my sleeve. I let the daily exercise slide and I am eating way too many carbs. I eat until I am full then wait for an hour or two then I eat some more. This fall I am having trouble fitting into my autumn clothes from just last year. things are very tight and last year they were loose. So here we are, starting day to get back on track.... DAY 1

I will go to the gym every day, track my foods, weight myself everyday, and start reading/reciting positive/motivational/ confidence building things. I need to get the positive back in my head and reduce my negative self talk. And I have to stop making excuses to do the wrong things. Just a taste is not working... or I will eat better tomorrow... it doesnt cut it. Its bad for me.  

I am worth the sacrifice, hard work and effort it takes to be healthy and feel good about myself...

I am gonna get it done..............

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