Back on track

Feb 02, 2011

So yesterday SUCKED!!!!   I ate way too much of the wrong stuff and was literally miserable at work all afternoon.  But after some great advise from my OH Family, I went to the grocery store and got a few things to help get me back on track.  Last night I made my lunch for today so when I woke up this morning I didn't have to worry about anything except grabbing it from the fridge.  For breakfast I had Greek yogurt, for snack I had a hard boiled egg and cheddar cheese, I also had a muscle milk.  For lunch I tried to get a grilled chicken caesar but they was out of chicken so I had a plain caesar salad and some cottage cheese.  For dinner tonight I am going to make chicken alfredo with broccoli on the side, and maybe a salad for the family.  I will eat a little of the chicken, I will probably take a few pieces out before I put the alfredo sauce on it.  And probably some more cheddar cheese. (I love cheese)!  
I only had one glass of water today though which is not good, but I did drink my muscle milk, and an orange juice.

I took my first vitamin for the day....got to get my second one in as well....I haven't even started with my calcium so I know I need to start with that as well.  Baby steps. 

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