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Are people really this self righteous... - Why can't everyone's opinion be just that: an opinion. There is nothing said on here that should be taken as medical advice or as if it's quoted from the bible. I was enjoying this...

Are you guys using milk or water in protein shakes - Just in general... Is this a good idea... 1 pint of ff milk and 2 scoops of BodyFortress Whey PRotein Totaling 36g carbs  and 52g protein -VS- 1 pint of wate...

OMG! SHUT-UP! Carbs really do cause cravings.... - Ok just a note I haven't had anything even remotely related, by distant 3rd or 4th cousin, to a carb! I even went into Ketosis for almost two or three days right before Thanksgivin...

Tomorrow may mark 10lbs in 7 days - Well last Saturday I weighed 291. This morning I weighed 282.5. Is that not amazing? I'm telling you after that 5 week stall at 291 I deserve plenty of SV's and NSV's.  I'm only 7 ...

Zumba - Is everyone doing it? It's a blast and I am addicted to it. I plan to get certified and hopefully instruct by next Summer or so! Yay goals!

Amen i'm also down in the dumps and I know this too shall pass!

No friends and broke up with my boyfriend - I'm so sad! I don't know what to do. At least I don't have an appetite. I'm going to focus on work and Zumba. I think I may go to see the shrink! I need help!

Broke the stall with my weekend eating - I'm down 5lbs. Since saturday and I ate bs all weekend. I didn't follow the plan on Saturday or Sunday. I still ate super small amounts but I think the change totally kicked my met...

My PCP and NUT told me that I wasn't getting enoug - ...and i'm going into starvation mode. My metabolism will begin to taper off to until slowed to a steady pace that can manage my calorie consumption. Don't know how to up the calor...

Measuring food - How can I follow the plan when it's still nearly impossible to consume 1 oz of anything that isn't liquid. I follow the high protein no carb food selections however for example...I...

291

I wish my stall would end because I've been stalled for 5 weeks and...

I think I need more than this sleeve - Hello everyone, I was recently sleeved and I have already asked my doc about the DS. I am not happy with the progress. I am down 11 lbs in six weeks. I have done everything righ...

No movement since one week post-op - One week after surgery I visited the PCP and weighed in at 293. I had lost a total of 14lbs after surgery. Today 5 weeks later I weigh 291.8. I congratulate those who have done so ...

Saturday morning Zumba...what'd she mean by that? - I had an amazing time at my first Zumba class. I don't know if it was the instructor, the energy of the class or what but I'm addicted. After the class which lasts 55 minutes, whic...

Body Fortress Protein Powder - So when I started this journey I was all into getting my supplies and being prepared for the post op life. I was shopping for protein powders, broth, and etc. So I searched and it ...

HEY Y'ALL - Hi and happy Monday to the VSG-ers and the rest of OH! Just wanted to say hi. I missed y'all over the weekend. I did really well and stuck to the plan and got sick once and did vom...

Addictons... from food to the scale - I have a friend who has had WLS and is also in a Food Addicts treatment and she says that my food addiction has more than likely converted to a scale addiction. It's going to be ha...

Last week I saw 284.5 today I see 289! WORRIED TO - OK seriously this can't be normal. I am about to page my doc 911. This is the worst day since I started this journey. I really can't even imagine gaining 5 lbs since last week. I d...

You look great!

A STALL!!! why me baby jesus - Well as you may know I have hit a stall which we discussed a bit yesterday. I have researched the stall and see that I should try to up my calorie intake but how? I can't eat anyth...

Is that what you need right now a child? After a break-up, surgery,...

Back to the liquid diet for two weeks - Hi guys, I wanted to let you all know about my stall which seems to have started last week (classic 3rd week stall). I'm down to 286 which is 21 lbs lost since surgery/ 45 lost ...

On my way to 50lbs lost - I am so xcited with this process and am just anticipating the results after every milestone. November 5th will be one month post-op. I can't believe how fast the time flys post-op....