I can't believe I am excited about exercising

Jul 22, 2011

Next week is week 5!  I was instructed by my plastic surgeon, Dr. P. Iorianni (I love him), that I can start exercising, but to take it slow and not to workout in the heat of the day.  So, I think I'm gonna try to walk on the treadmill for 30 minutes on 4 incline at 3.0 speed.  Let's see how that makes me feel.  If I am not tired after that I am gonna increase time or speed haven't figured out which one yet.   

As far as my body, I have busted two stitches and almost lost it when I saw the blood.  Still can't figure out what I did the second time.  The first time I was bending over picking up trash.  But nothing else for a couple of days now.  I still get kinda tired when I get back from lunch and from working all day, working at home for 3 weeks, other than that I'm pretty good.  Stomach, rear, and hips are still swollen and some what sore but I am not taking any pain meds.  I did lose 8lbs last week.  I also get to take my binder off for good on August 5th!  I can't wait!!!!!!!!!!!!!

I am looking forward to getting back to the gym since I am paying for it.  OK, that's all for now.  Take care! 

0 Comments