Gwen M.

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Weekly Workouts 1/5 - It's officially 2015!  My fitness classes start up this week but, due to my shoulder, I'm going to add my classes back gradually instead of all at once.  That way if something caus...

Whatcha Eating Today VSGers? -- Monday - I don't know about you all, but I'm so happy that the holidays are completely over with and my life can resume some semblance of normality.   1: frankenshake2: leftover sushi3: st...

Probiotic - I'm currently taking Culturelle but it's about to run out and I'm considering trying out something different or stopping, since I'm not really sure it makes any sort of difference....

Whatcha Eating Today VSGers? -- Sunday - Today is another leisurely day in my world.  I'm planning to relax and finish up watching Ascension.  (And laundry, and all the other household stuff that gets done on a Sunday!)  ...

Whatcha Eating Today VSGers? -- Saturday - Today is probably the day that I'll violate my way of eating more than any other day, simply because I plan to graze all day instead of eating at proper meal times.  We'll see how ...

Compliments - giving and receiving - So here's a weird quirk that I've noticed about myself recently.  I have a history of being pretty oblivious toward people (yeah, I'm a great person) and I'm starting to think that...

Exercise Goals for 2015? - Do you have any exercise goals for 2015?  Please share them!   I have a few :D   1. Run at least 520 miles2. Log at least 15 minutes of exercise EVERY SINGLE DAY3. Start studying...

Whatcha Eating Today VSGers? Thursday - Happy New - We'll be celebrating New Year's Day with our traditional Appetizer Day on Saturday, so today was a day at the movie theater for me.  Fun times :)  I love reserved seating so much. ...

Goals for 2015? - What are you looking to achieve in 2015?   My goals are:  Read at least 52 books Watch at least 52 movies in the theater Run at least 520 miles Log at least 15 minutes of ex...

Are you able to get a revision into a tool that would help instead of...

Whatcha Eating Today VSGers? -- Wednesday/New Year - It's the last day of 2014!  What a wild and crazy year.  Between my surgery/lifestyle change and my dad's cancer, it's been both brutal and amazing.  Since I'm a fan of numbers, I...

Whatcha Eating Today VSGers? -- Tuesday - It's Tuesday!  Yay!  My partner got an expert Lego kit for Christmas (we have a Lego City that we've built over the years) so we spent a good 3.5 hours working on that today after ...

Weekly Workouts 12/29 - I can't believe these are the last few days of 2014.  I also can't believe that I've spent over 300 hours exercising this year.  That's just astounding.  My classes don't start up ...

Whatcha Eating Today VSGers? -- Sunday - It's so nice to be home again.  It was great to run in my own development this morning (and with mild weather to boot!) and then to go spend the day at the movies.  I saw Big Eyes,...

New Christmas Morning Tradition? - This morning I woke up at 615 (ugh) so that I could go running before the Christmas festivities begin.  I've got to admit that I'm pretty proud of myself for this. :)

Favorite Protein Appetizer - New Years Day is traditionally Junk Food Day for my family.  But it has morphed over the years into Appetizer Day.   If you were making a VSG-friendly appetizer to celebrate Appet...

Whatcha Eating Today VSGers? -- Monday - Today is the calm(ish) before the storm for me.  Lots of getting ready for vacation to my parents' place.  I can't wait!  Today is also the last day of certainty since all bets are...

Weekly Workouts 12/22 - This is a strange week since I'm out of town for the holiday!  Yay rah!  We'll see what I'm able to do, but this is the plan.  Monday - yoga, physical therapy for shoulder/neck T...

Whatcha Eating Today VSGers? -- Sunday - Today is a pretty lazy day for me.  Once I got passed my 3 mile run this morning.  Otherwise, totally lazy.  Which is good since the rest of my week will be pretty hectic!  Tomorro...

Whatcha eating today VSGers...Tuesday!! - Happy Tuesday - this week is feeling weird to me.  I keep thinking it's some other day - like Thursday, or Wednesday, or any day other than Tuesday.   1: frankenshake2: sushi!3: c...

Whatcha eating VSGers? Monday! - My eating is already off today since I agreed to a lunch date with my partner at noon.  Noon isn't when I eat lunch!  What was I thinking?  Argh.  Then I didn't want to have my sha...

Weekly Workouts 12/15 - I hope you are all prepared for the week ahead, I don't think I am!  If only running around to get everything done before the holidays counted as exercise.. Monday: yoga at home -...

Current nutrition research is showing, more and more, that dietary...

Whatcha eating VSGers? Saturday & Sunday - No one posted for yesterday, so feel free to include yesterday's stuff here too!  I'm having friends over for dinner tonight which I'm looking forward to :)   Yesterday's stats 1...

500 Internal Server Error - I'm getting tons of these error messages this morning.  Is this a known issue that other people are experiencing too?