Crystal H.

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question about Osteopenia - So I had my yearly check up with my surgeon, blood taken and in office bone scan. They found that I have Osteopenia and sent me for a full body DEXA scan (which I had this morning)...

Starting to TTC and have a couple of questions - Good morning all! DH and I are planning on starting to TTC in the fall/winter and I just have a couple of questions. I had RNY in October 2009 and lost #120. I still have som...

Stalls, coffee and carbs - So it's been another month. I think that I am in the middle of a stall. I have been at the same weight (give or take 1-2lb) for the past month. At first I thought maybe I was eatin...

Counting Calories, Carbs and Protein - This is something that I need to work on. I have the exercise thing down. I go 3 times a week and 4 on the weeks when I see the trainer. I have tracked my food since surgery but st...

Some updates - Well first and foremost... I AM SO TIRED OF BEING COLD! I cannot wait for the summer which is a huge change for me. Normally I hate the summer and hate the heat, but as cold as I h...

3 month check up - I had my 3 month check up today. A month late but still. Dr. Kane thinks I am doing great. I am down to 255.5! woot woot! I am almost at the halfway mark, and almost weigh less...

Exercise... not working like I thought :( - So I have kicked my exercise into high gear. I go to the gym 5 days a week now, sometimes 6 on the weeks that I meet with a personal trainer. I feel better. I feel stronger! It is ...

Started a blogspot blog - I started a blogspot blog to talk about my food adventures. I love to cook and bake so those will be my main topics, but I am also posting about things that Ive eaten and maybe...

Happy Holidays - I am doing well since my last update. I am officially down 44 lb. I probably could be down more but I need to take it at my own pace instead of rushing. I am happy with what I have...

It's been a while - Since i posted last. But that is ok. I have been very busy with work and home. I think that I am doing well though. I continue to lose and not gain which is nice, though my exer...