Counting Calories, Carbs and Protein

Mar 15, 2010

This is something that I need to work on. I have the exercise thing down. I go 3 times a week and 4 on the weeks when I see the trainer. I have tracked my food since surgery but stopped doing it regularly since I started working out. Working out has also made me much more hungry.

I was looking at my daily food stats on sparkpeople today and WOW, I am going to get in 1100 caloires if I eat everything that I plan to.

I never thought in a million years that I would be at 1100 calories this early out. Granted today I am eating really heavy on the carbs but still. GEEZ!

I think a few minor changes to my regular eatting can really move those numbers around. I am fine with 900-1000 calories but I want to start watching my carbs.

I may need some good suggestions here soon :)

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