Dealing with the Feelings 2

Dec 29, 2011

 Just wanted to say that I am feeling way less overwhelmed today.  It was a great reminder to get back to basics.  I need to sleep, eat appropriately, take my vitamins, get in my water, and exercise.  Above and beyond that, I also need to take care of my emotional health.  Just blogging about it really helped.  I also realized I had begun to isolate again and so I reached out and made some calls.  In doing that, I reaffirm my commitment to a healthy life.  Tough times are going to happen.  It took me YEARS to develop bad habits.  It will take a while to develop my good habits so they kick in without my having to think about them.  So I didn't do it perfectly this time.  So what?  I didn't binge on food.  I reached out for the coping skills i am learning.  Next time it will hopefully come a little earlier in the process, you know like before the pain motivates me.  lol.  I'm giving myself a learning curve.  I did okay.  NEXT!  

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