Update on Progress

Mar 18, 2013

So recently, I went through some questions that got me focused back on weight loss.  I am so thrilled with the results!  I have lost 3 pounds!  I just needed to tweak a couple things. 

First of all, i put the battery back in the scale.  That really challenged me to be accountable.  No more lying to myself.  I picked days and times to weigh.  I created a chart and I do it!  done.

Secondly, I am cooking on Sundays again.  Fish, chicken, eggs, all kinds of good stuff.  Packing my lunch has saved me tons of money and time.  I love it. 

Thirdly, I am back on the water track again.  I am not quite up to the 64 ounces but i am so close.  I can really tell the difference!

Finally, I changed my schedule a bit.  I no longer allow myself to think its okay to stay up later and watch tv or read or something like that.  I go to bed at a set time and I get up earlier.  I am carving out that time for myself to exercise.  Right now it is just stretching and moving.  But i plan on making it my 30 minute move in the morning to start my day off great.  I find that now that i am not up late, i dont get hungry (BORED) and snack!  How about that!!  I cut so many calories that way.  Even though it was protein and good stuff, it was still calories i didnt need and was eating because i was BORED.  Now i am sleeping...not bored...not eating.  BRILLIANT!  lol 

So far so good with changing habits back to good!  More to follow!! 

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