4/4/09

Apr 04, 2009

wow i didn't realize that i haven't posted an update on here last month. 

i guess i was avoiding it because i was stalled all month.  i tried to keep my head up but it was getting harder to feel thankful everyday.   

then i finally posted this week on the VSG board that i was stalled,  from all their help and sugguestions i was able to break my stall and start losing again. 

first i needed to stop eat cracker and chewy bars.  even if i was only having a little.  they were making me have cravings for more carbs.

then i needed to replace the ex carb cals that i had added with protein cals. meaning; now that i could eat more that i shouldn't have added  carbs     that i should have added more protein 

and then last i needed to up my liquid intake. 

when i made the changes i needed to make the weight started to come off again. and i'm down 6 lbs already this week. 

i tried to do some toning exercises last month , but it just made me hurt more. 

guess my next move needs to really keep that appointment with the physical therapist and i would really be on point.

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