great news and i'm feeling so much better 4/8/09

Apr 08, 2009

 hi all, 

since my last post I've lost a total of 10 lbs  
it's so amazing that i broke the stall after i started posting about it and that lead me to make the changes i needed to make to my plan. 

the wonderful thing that i learned is that it's not hard to get back on track, when you cut back on carbs and up your liquid intake,  the cravings stopped immediately and I'm not hungry at all anymore.  




this week i also started wearing a pedometer to count my steps. I'm going to start walking.    

  I'm still doing my stretching routine everyday to help relieve the joint pain in my legs  


my goal is to take 10,000 steps a day. one day soon .... 
but for now I'm working up to 1,000 steps a day, LOL  bad knees and all.

0 Comments