water on my knees /4 mos 2 weeks out

Apr 29, 2009

 this is a picture of my knee.  i had my elbow rested on it while watching tv and when i moved my arm the weight of my elbow had left this dent in my knee.        



i knew that my legs were killing me and that i was having a hard time walking. i had even put on 5 lbs in one week, but i didn't know that's it was so much water in my legs.  most of the time my ankles would swell not my knees.

well i'm happy to say i'm fine now, the weight came off as fast as it came on and my knees are feeling so much better this week. 

i joined the exercise trend and i've increased my steps to over 2,000 steps a day for a week now. 
my new goal is 2,500 a day........

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