Patm

Send Message

Block

Add Friend

What are you doing eating today - I am having the big dinner tonight. Have to watch the portions. Don't want to be sick while people are here b. yogurt raspberries l. home made soup s. cheese crackers d. turk...

What are you eatring doing today - Since no one has started this I guess I will b. greek yogurt raspberries s. baby bel out with the dog l. home made soup s. protein shake d salmon patties s cheese and cracker...

TWH support Group - Wednesday night is the support group meeting at TWH.  On the first Wednesday, the groups will come together and then separate into the Pre-surgery to 1 year group and the 1 year Po...

A-Team - How are we all doing this week. I have not exercised this week due to the flu bit will do 10km on my bike after work. How is everyone else doing?

Great Saturday - I started yesterday feeling really crappy. Had trouble eating but improved as the day went on. Went to the street hockey for Cancer and watched my favouite band , Under the Covers....

Doctors appts - So I was told it was imparitive I be at TWH today by 8:00am. I waitied 1.50 hours to be told this surgeon could not find the lump that the nurse/practicioner and I feel with no pro...

Brain health - I just read this article. It seems obseity was making me dumb. I thoght it was just old age. The good thing is supposedly I will now get smarter! LOL http://www.healthywomen.org/c...

At TWH tomorrow morning - I am at TWH tomorrow for my 6mth follow-up. Say hello if you are there. I have time to kill between my nurse practitioner and dietitian. I canceled the psych because the person I h...

craving - I am not sleeping well due to pain issues. So all day long I am tired. Why is it that is when I crave food!. I am not hungrry but my brain keeps wanting something to keep going. I ...

Distance across Canada - It was suggested we try to exercise across Canada. So today I ask the life guard how far it the length of the pool. He told me 44 lengths would be a kilometer or 25 yds a length. I...

Bike ride challenge - I was pretty much a couch potatoe. I tried to exercise but was unable to do alot. I have arthritis and fibromyalgia. I am also 61 years old. SO I decided with this surgery I was go...

Boredom - I am so bored at work. There is not enough for me to do. I sit here thinking well I have had my lunch when is snack. I am not hungry at all. It is amazing how old habits come back ...

What are you doing eating today - No one started this thread so I thought I would. It gets me motivated b. Greek yogurt, raspberries s. skim milk latte with protein powder l. low cal baked beans s. 2 whole what...

30 k bike ride - I am new to this forum. I am 7mths post-op and doing a 30k charity bike ride. I have done some 20's so the distance is the issue. I am not sure what to do for nutrition. I believe ...

TWH support Group - After not meeting in August we are back Wednesday night at 7:00pm. For those new people in Toronto we meet at TWH, 6th floor, fell Pavilion, room 103. This is thew set of elevators...

recipes - I tried 2 new recipes from Body building http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html They turned out pretty good. My husband tried ...

sore butt - I live with pain all the time. I am sort of used to it and try not to use it as an excuse to sit around. I have been swimming and biking to get moving. Still do not like extended w...

What are you eating doing today - Since no one had started the thread I thought I would. Exercise, a walk later. b. protein shake, raspberry home made s. baby bel l. cottage cheese and blueberries s. hummu...

Coffee in Toronto - Since there is no class at TWH this month does anyone want to have an informal coffee night in Toronto? Either downtown or Toronto in the east end.

Mindless Cravings - I found this article and thought I would share. I have done mindful meditating for stree and really believe in it. It has helped me tremendously. I had never thought of it for crav...

Medication change - I turned 61 today. I had to wear a heart monitor on the weekend. The great news is I am off one blood pressure med and the other is in 1/2, the lowest it can go. I even wore it dur...

A shower never felt so good - I had to wear a heart monitor from Friday morning until this morning. I wanted to stress myself so I went for a bike ride and just generally kept moving yeaterday. Having a sponge ...

light headed - I have been light headed for a couple of months. They have tried lowering my meds but because of my history with atrilfibulation (can't spell) they do not want me off it completely...

exercise - I have been stuck at 209 for 2 weeks. I have been riding my bike to the point of exhaustion. Today I decided to try swimming. I have not done lengths in probably 30 years. I was wi...

To the group that meets on Dundas St - The group on Mississauga are going for a swim and coffee. Although I live in the east end I would love to meet up with people to go for a swim.