I am back!!!!!

Jul 03, 2010

I have recently been struggling with eating. I have been eating crap on occasion like chocolate. Alot of chocolate. I ce cream is a danger for sure. I am having to really struggle to not blow this with the snacking I do. Really it conmes down to how bad do you want it and want to change? Going through any WLS is a huge first step and it is time to take advantage of the commitment you have already made! It isn't easy , I have lost 150 lb. in eight months and am at my goal. But even this early I am seeing those old feelings of food creeping in and I find the best way is to  follow the plan for life. Really if you eat small portions five times a day and exercise regularly you should be able to stay the course. Use the tool to your advantage. But now that you are down to your goal don't cheat yourself but learn what moderation really means. I t hasn't helped that I don't really love my wife and I jusr recently went through a bout with kidney cancer. Stress has been a constant companion, food hasn't been far behind. I haven't really grossed out but it is what extra I am eating. To much of that. I need to get back to what works and stay the course.

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