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BINGER with a BAND! Getting HONEST! - I was a GRAZER!!!! A real danger with WLS patients! Anyway, I was able to lose the weight inspite of the GRAZING, but  once I got to goal, the grazing began to have a mind of its o...

BINGER with a BAND (or any WLS patient) - I was a GRAZER!!!! A real danger with WLS patients! Anyway, I was able to lose the weight inspite of the GRAZING, but  once I got to goal, the grazing began to have a mind of its o...

Olive Oil - I can't believe how crazy I have become about "OLIVE OIL". While Bob and I were up in Naples this past weekend, we came across this lovely specialty store there. Can't remember the...

White House Black Market - My last post I did say I was going shopping!!!!!!!!!!!!!!!!!!! But I hadn't planned on going to WB. But, sooooooo glad I did! I actually found pants that fit my loose fleshly apron...

LOVE My Walking WLS Buddies!!!!!!!!!!! - I came back from walking with the ladies from Dr.s Office. I so enjoy my time with them!!!! Today the ladies did 2 laps of walking a total of 4 miles!!!! They are doing soooooo goo...

The End of Overeating by David A. Kessler - http://www.theendofovereatingbook.com/ OMGosh! This book has been so eye opening! Anyone  who has ever struggled with their weight should read this, as well as new parents! This...

Kayaking!!!!!!By MYSELF!!! - YEAH!!!!!!!!!!!!! I re-arranged all my appointments, and had to wait 3 weeks to finally beable to put my plan to work. And I am happy to say i did it! My goal was to add and change...

"FLU" not "flew" - This weekend was the ESPN 5K in Orlando. This was a crazy week, back to back weekends in Orlando can be a child's dream come true. BUT, I am not a child (although I do so love Disn...

For anyone whos ever changed their life for the GO -  this song says it best... This is Home  by Switchfoot I've got my memories They're always inside of me But I can't go back Back to how it was I believe it now I've seen...

7 Flights of Stairs TODAY!!!! - Yes! It felt so go to do some hard core stair climbing! I ususally do 10 flights, but since my injury, I had to abstain. Today, I cautiously did it! I had already made up my mind n...

Princess 5K Feb. 26, 2011 -

YEAH! I lost the 5 I gained... - hipp hipp hurray! Its those refined carbs that had my undies in a bundle! But I stayed really focused, super clean eating, and I have been able to work up my speed again when walki...

Absolute Frustration!!!!!!!!!!!!! - OUCH! Soon after my 1/2 marathon I began exercising at the same capacity that I did pre-1/2 marathon training! Dumb dumb me, never allowed my body to rest for a few days, and conti...

I am officially a 1/2 Marathoner 13.1 - We did it!!!!!!!!!!!!!!! And at Mile 11 I turned to hubby and said, "This was fun! Lets do this again next year!"  Mind you, he was having problems (cramps in shins and back of cal...

Coming sooooon Disney 1/2 Marathon jan. 2011 - Its all Hope's fault! Hope is a veteran who recently completed her first Marathon! I was sharing her post with hubby and talking about what our race plans were for the coming new y...

Now we're kayaking!!!!!!!!!!!! - Yup read that right! I have always wanted to kayak, and I had shared that with Bob before, but we just recently actually acted upon it.  We kayaked last year on our first cruise wh...

Hiking Laurel River Trail, N. Carolina - Our second day in Asheville N.Carolina and we went out and hiked! Never hiked before, ever! We did 7 miles in 4 hours!!!! I kept thinking, oh thats an estamated time for people who...

Hiking at the Billy Graham Cove Ashville N. C. "Th - It took us just under 4 hours to hike! We spent 30 minutes of those 4 hours at the top, having a little snack and enjoying the view. I started out wearing a jacket and gloves it wa...