Keep on truckin'

Feb 15, 2018

Today is a much better day than yesterday.  Yesterday I was feeling out of it but not just because of the weight regain.  My sleep med had me feeling out of it yesterday because I didn't have quality sleep the night before.  Hubby has been stressed with his job and was doing a lot of tossing and turning.  Needless to say, I had no energy for anything at all.  I did manage to keep to my protein shakes though and ate a semi-sensible dinner.  I say semi-sensible because there was pasta involved.  NOTE TO SELF: Let the hubby know when you are trying to lose weight because otherwise he won't know.  Hubby wanted to surprise me with a Valentine's Day dinner at home.  He went to our favorite Italian restaurant and picked up dinner.

So today is a new day and I'm doing really good. I got my 30 minutes in on the elliptical trainer this morning.  I'm working on my 2nd protein shake of the day and only had a handful of almonds to snack on earlier.

MY MENU FOR THE DAY

B: Isopure Columbian Coffee protein shake (50g)

S: Four Sigmatic Mushroom Coffee w/ Chiaga and Lion's Mane, stevia and 1tbsp of SF coffee creamer; Blue Diamond Smokehouse Almonds (1/2 snack pack)

L: Isopure Mint Chocolate Chip protein shake (50g)

S:

D: Pork Adobo and steamed asparagus spears (current plan)

Until later... 

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