Stephaniemichellesmith
Stephaniemichellesmith posted a discussion topic 8 years, 2 months ago
I am struggling to find guidance for post gastric bypass eating plans for individuals wanting to get lean and build muscle. I have found guidance for post bariatric eating and guidance for bodybuilding (both online and through dietitians), but not the
Stephaniemichellesmith posted a discussion topic 8 years, 2 months ago
I am struggling to find guidance for post gastric bypass eating plans for individuals wanting to get lean and build muscle. I have found guidance for post bariatric eating and guidance for bodybuilding (both online and through dietitians), but not the
Stephaniemichellesmith wrote a blog post 9 years, 3 months ago
four years out and holding strong! - Can't believe it's been that long. One of the best decisions of my life.
Stephaniemichellesmith posted a discussion topic 9 years, 3 months ago
Bodybuilding post gastric bypass - Hello all...
I had gastric bypass over four years ago and have maintained a loss of over 115 pounds. I generally eat like I should and workout. I am at the point where I am tryin...
Stephaniemichellesmith accomplished a goal 12 years, 1 month ago
125#s
Stephaniemichellesmith uploaded a photo 12 years, 4 months ago
Stephaniemichellesmith posted a discussion topic 12 years, 4 months ago
What a difference a year makes! - Sorry about the rotation, guess sometimes you just have to look at life a little bit sideways!
First pick is pre op- HW 230. Second pic is 135 or so. I'm below my goal of 125 now...
Stephaniemichellesmith posted a discussion topic 12 years, 10 months ago
6 month update - Just took a pic of me in my senior year of high school flag captain's top...never thought I'd fit into this again...but here I am 6 months post op, bmi down from 41 to 25.5, and do...
Stephaniemichellesmith uploaded a photo 12 years, 10 months ago
Stephaniemichellesmith posted a discussion topic 12 years, 11 months ago
Sinus medication - What medication can we take to relieve sinus congestion/drainage? I know no NSAIDs...any recommendations that work effectively? I am really feeling bad so any help would be appreci...
Stephaniemichellesmith posted a discussion topic 13 years ago
4 months with pics...moving right along -
Before at 230 5'3"
During at 163
Finally got over that threshold I'd been hovering around. Started going to the gym in the mornings and doing a bit of cardio and ...
Stephaniemichellesmith uploaded a photo 13 years ago
Stephaniemichellesmith uploaded a photo 13 years ago
Stephaniemichellesmith wrote a blog post 13 years ago
4 months -ish - Finally got over that threshold I'd been hovering around. Started going to the gym in the mornings and doing a bit of cardio and weight lifting. Down now aroudn 163...total of 68...
Stephaniemichellesmith posted a comment 13 years ago
Look great my friend!
Stephaniemichellesmith wrote a blog post 13 years, 2 months ago
Almost 3 months out and on track so far! - I look at myself and can tell that I have lost weight. It is hard to believe that is right at 50 pounds though. My clothes are smaller (2 sizes) and fit comfortably. However I am...
Stephaniemichellesmith uploaded a photo 13 years, 3 months ago
Stephaniemichellesmith uploaded a photo 13 years, 3 months ago
Stephaniemichellesmith wrote a blog post 13 years, 3 months ago
5 weeks and counting... - Here I am at 5 weeks post op and I have to say it was like everything I'd heard and read and yet not...I know that doesn't really make any sense to anyone else, but here in my head...
Stephaniemichellesmith wrote a blog post 13 years, 4 months ago
I am at home! - My surgery went smoothly...thanks to my doctor and all the wonderful nurses at the hospital! Not having to take any pain medications, nor am I vomiting at all...sipping 1 oz. ever...
Stephaniemichellesmith scheduled a RNY for Dec 13, 2010. 13 years, 5 months ago
Post Your Support or Click here to update your surgery status.
Stephaniemichellesmith wrote a blog post 13 years, 5 months ago
it's official! - I had my preop appt. on the 3rd of December and am scheduled for December 13th at noon! I am soo excited to change my life for the better!
Stephaniemichellesmith wrote a blog post 13 years, 5 months ago
Waiting... - All my documentation have been submitted to insurance...I know I meet criteria to have the surgery, but it is still nerve wracking to wait for their "approval"...hoping to hear the...
Stephaniemichellesmith uploaded a photo 13 years, 5 months ago
Stephaniemichellesmith uploaded a photo 13 years, 5 months ago
About Me
TX
Location
20.3
BMI
Surgery
12/13/2010
Surgery Date
Nov 21, 2010
Member Since
