10 Reasons To Sprinkle A Little Cinnamon
August 21, 2013The Health Benefits of Cinnamon
The next time you have a bowl of oatmeal cereal or your favorite coffee or tea drink you might just want to sprinkle a little cinnamon. Here are 10 reasons why:
Cinnamon...
1. Helps to reduce pain from arthritis
2. Reduces your bad (LDL) cholesterol levels
3. Can help to regulate your blood sugar
4. Has been found to be a natural headache remedy
5. Aids in healthy digestion
6. Acts as an anti-inflammatory agent
7. Helps to fight against bacteria
8. May protect against some cancers such as leukemia
9. Boosts your memory and may help to fight neurodegenerative diseases such as Alzheimer's disease
10. Has natural and powerful anti-fungal properties
More Fast Facts About Cinnamon
1. One teaspoon of cinnamon has about 28 mg of calcium and also contains fiber, iron, manganese, and vitamins C and K
2. Back in the day, cinnamon was a much sought after luxury item
3. The spice is native to Sri Lanka
4. Medieval doctors used it in medicines to treat sore throats and coughs
5. Cinnamon trees grow up to 30 feet tall