Asian Burgers Recipe

Asian Burgers Recipe – Packed With 27 Grams of Protein!

July 25, 2016

Turn your burger into this unbelievably tasty Asian infused burger. This Asian Burgers Recipe is a real winner! You'll never want to eat a plain burger again!

Asian Burgers Recipe - KITCHEN 101

Makes 4 servings 

Ingredients

  • 1 pound ground sirloin
  • 1/4 cup panko bread crumbs
  • 1/3 cup chopped green onions
  • 1 egg, lightly beaten
  • 1 teaspoon minced garlic
  • 1 tablespoon hoisin sauce
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon finely chopped fresh ginger or 1 teaspoon ground ginger
  • Pepper to taste

Directions

1. In a large bowl, combine all ingredients until well mixed.
2. Form into four patties.
3. Grill or cook in skillet until done.

Nutritional Info Per Serving

Calories 192; Carbohydrates 6g; Fat 7g; Protein 27g

Originally published on The Healthy Cooking Blog, reprint shared by permission of Holly Clegg.

holly

ABOUT THE AUTHOR

With over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness. See more recipes by Holly!

Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.