Asian Burgers Recipe

Asian Burgers Recipe – Packed With 27 Grams of Protein!

July 25, 2016

Turn your burger into this unbelievably tasty Asian infused burger. This Asian Burgers Recipe is a real winner! You'll never want to eat a plain burger again!

Asian Burgers Recipe - KITCHEN 101

Makes 4 servings 

Ingredients

  • 1 pound ground sirloin
  • 1/4 cup panko bread crumbs
  • 1/3 cup chopped green onions
  • 1 egg, lightly beaten
  • 1 teaspoon minced garlic
  • 1 tablespoon hoisin sauce
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon finely chopped fresh ginger or 1 teaspoon ground ginger
  • Pepper to taste

Directions

1. In a large bowl, combine all ingredients until well mixed.
2. Form into four patties.
3. Grill or cook in skillet until done.

Nutritional Info Per Serving

Calories 192; Carbohydrates 6g; Fat 7g; Protein 27g

Originally published on The Healthy Cooking Blog, reprint shared by permission of Holly Clegg.

holly

ABOUT THE AUTHOR

With over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness. See more recipes by Holly!

Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns.