Recipes

red velvet mug cake

Premier Protein® Red Velvet Mug Cake for Two

February 12, 2019 · 0 comments

This post is sponsored by Premier Nutrition Corporation. If you love Red Velvet cake, you’re not alone! Unfortunately, the decadent layers of chocolate cake and cream cheese frosting can take over an hour to make and is not a very bariatric friendly option. We have solved that problem with a

Slow-Cooker Shredded Orange Sesame Chicken

Slow-Cooker Shredded Orange Sesame Chicken Recipe

February 8, 2019 · 0 comments

It’s slow-cooker shredded chicken meets Chinese takeout! This sweet and savory recipe is perfect for make-ahead meals. It is a versatile recipe because you can put it over cauliflower rice or spoon it onto a salad. So many easy and delicious options! It is delicious and healthy, and fits into

Lasagna-Stuffed Spaghetti Squash Recipe (No Pasta)

Lasagna-Stuffed Spaghetti Squash Recipe

January 30, 2019 · 0 comments

We LOVE pasta dishes like lasagna and fettuccine Alfredo. The excessive calories and carbs? Not so much. Luckily, we've figured out how to enjoy the classic flavors without the classic calorie and carb counts of pasta-laden dishes. All the yumminess of lasagna, nestled inside a delicious vehicle without pasta! Lasagna-Stuffed Spaghetti

Low-Carb Chicken Salsa Pizzas Recipe

Low-Carb Chicken Salsa Pizzas Recipe, 5 Ingredients

January 23, 2019 · 0 comments

This Low-Carb Chicken Salsa Pizzas Recipe is easy, delicious, and has just 5 ingredients. Low-Carb Chicken Salsa Pizzas Recipe Recipe by: Annessa Chumbley, RD Makes 2 servings Ingredients 2 boneless, skinless chicken breast 1/4 teaspoon kosher salt 1/2 teaspoon ground cumin zest of 1/2 small lime 1/3 cup avocado verde salsa

Premier Protein - Chocolate Peanut Butter Protein Fudge

Chocolate Peanut Butter Protein Fudge with Premier Protein

January 17, 2019 · 0 comments

This post is sponsored by PREMIER PROTEIN®. Instead of a super sweet calorie-laden traditional fudge, make this Chocolate Peanut Butter Protein Fudge with PREMIER PROTEIN®.  It is a delicious alternative for your post-bariatric surgery lifestyle. We skip the condensed milk, most of the added sugars, and marshmallow creme. You won’t even need a

Hot BBQ Bacon Wrapped Shrimp Recipe

Hot BBQ Bacon-Wrapped Shrimp Recipe

December 17, 2018 · 0 comments

As a delicious appetizer or a side dish, make this Hot BBQ Bacon-Wrapped Shrimp Recipe. This recipe was inspired by a delicious dish served at a local steakhouse that Hungry Girl loves and will earn you a legendary party-host status! Hot BBQ Bacon-Wrapped Shrimp Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)

Glazed Pork Tenderloin Recipe

Glazed Pork Tenderloin Recipe: Full of Flavor

December 14, 2018 · 0 comments

I like to create easy pork tenderloin recipes because they are such quick go-to meals. Pork tenderloin is a lean cut of meat that can be kept in the freezer to pull out for a quick dinner. It is high in protein which makes for a great bariatric surgery friendly protein

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