The Real Truth About Diets and Long-Term Success: Have you ever tried going on a diet? If you're like most people, the answer is yes. Maybe you cut your portions in half or tried to eat only "healthy" foods. At first, things probably went well. You might have even lost
GLP-1 Drugs and TrumpRX: This article discusses an important development regarding treatment options available to individuals with limited or no coverage for the most effective weight loss medications as of 2025. This article is not intended to be political in any form. On Thursday, November 6th, 2025, the Trump administration
Psychology Behind Obesity: When addressing a chronic disease like obesity, one must look at multiple factors and not simply the number on the scale. Exercise is an important component, especially when it comes to muscle preservation and maintenance of a stable metabolic rate. Proper nutrition is crucial for the maintenance
Sponsored by Premier Protein®Authored by Eric Klein, BS, MBA Do you fuel your muscles? Many people underestimate the vital role our muscles play in maintaining metabolic health and the importance of protein in fueling them. Understanding this connection and taking action on it is an important step toward maintaining energy,
As a medical weight loss specialist, I'm often asked by patients about the best type of exercise for losing weight. The question usually boils down to this: "Should I focus on cardio or resistance training?" It's a great question, but the answer isn't as straightforward as you might think. Let's
For those on their weight loss journey after bariatric surgery or while taking weight loss medications, understanding obesity risk factors affecting different populations can provide valuable context. African American women face distinct challenges related to weight management that stem from both environmental and biological factors. The Statistics Are Striking The
Developing life long habits that genuinely stick can feel like a daunting task, but with the right approach, it’s not only possible—it can be transformative. Habits are the foundation of our daily lives, shaping how we work, eat, move, and even think. Whether your goal is improving your health after
With the growing prevalence of obesity and the increasing number of weight loss treatments available, many individuals are exploring options beyond diet and exercise. While bariatric surgery has proven effective for those with moderate to severe obesity, weight regain and inadequate weight loss remain concerns for some patients. In this
You may have noticed or heard people talking about “Ozempic Face or Ozempic butt”. Let’s take a deep dive to understand what this means and what can be done about it. As a medical professional, I'd like to address a topic that's been circulating on social media: the phenomena known
The options for losing weight in the last century are mind-boggling. The most recent craze is the use of the GLP-1 agonists, better known by their brand names: Ozempic, Wegovy, Trulicity, Semaglutide, and others. And it appears as though this “trend” is going to continue to grow in popularity over
