As a bariatric surgeon, I often hear how difficult it was for my patients to make their initial appointment with me. So, what got them to finally take that first step? After reading numerous blogs, books, and websites over the years and looking at my own experiences, I have learned
It's never too late to get started on your goals - embrace your motivation and get started today! The key to reaching your goals is to be persistent and consistent. Every day that you do that you're one step closer! The articles in this goal setting guide have been written
The ObesityHelp Team wishes a Happy Healthy Holidays season to all of the ObesityHelp Community members, visitors, and social media followers! We appreciate you, and we're grateful that we're making the journey together! You've worked hard all year for your weight loss, weight maintenance, health improvements, and the many other
The holidays can be a tricky time for weight loss surgery patients. Sometimes family gatherings alone may be somewhat stressful but then add off-program foods into the mix, and it can be a very trying time for bariatric folks. Most of us have done very well following a routine during our
Exercise, or physical activity, includes anything that gets you moving, such as walking, biking, or swimming. Regular physical activity is important for everyone, but it is crucial for people with diabetes and those at risk for diabetes. Diabetes is a problem with your body that causes blood glucose (sugar) levels
For some, exercise is a natural reaction to a stressful day, needing to feel or look better or just wanting better health. For others, it can make them quiver at the thought of putting on workout clothes. Questions like, What do I do? How do I make that happen? Who can
WLS isn’t an easy choice. It can come at a high price, and there is a 50/50 chance of whether or not you’ll even be able to keep the weight off, which is a huge risk. The first year is so simple, you can barely eat, and therefore weight just
Americans today are more stressed than ever. We face stress at work, home, in our relationships, and even from lack of sleep. Unfortunately, we are finding that chronic stress is causing a serious impact on our lives and our health. We now know that chronic stress can lead to: High
Heart disease is the leading cause of death for both men and women in the United States. More specifically, heart disease is the cause of about 630,000 deaths, or one in four deaths, in the U.S. every year, according to the Centers for Disease Control. There are numerous risk factors
Memorial Day is much more than a three-day weekend. It is a day in the United States to honor and remember the men and woman that have lost their lives in military service to our country. How to Commemorate the Special Holiday of Memorial Day Mark the day in remembrance
