I specialize in exercise for a living and sometimes I dread doing it myself, but at the same time, I’ve come to love it! If exercise is something that doesn’t come naturally, how can you embrace it and come to love it? How to Love Exercise After Bariatric Surgery Yes,
If you decide that bariatric surgery is right for you, the time from consult to surgery is more like a roller-coaster than a smooth Ferris wheel. You may vacillate between second-guessing and walking on a cloud of happiness, lose some sleep and discuss it endlessly with your trusted support team.
It’s Monday morning at 7 AM and you’re lying in bed scrolling through your social media newsfeeds desperately searching for that motivation that’ll get you off your butt and into the gym to achieve your goal for transformation after bariatric surgery. Kings of the Jungle? It seems like you’re sifting
Now that the Holidays are behind us, have you set the goals you want to achieve in 2019? Let's ring in the New Year prepared and ready to accomplish your goals after bariatric surgery for the success you want! Reach Your Goals After Bariatric Surgery There is a big difference
The ObesityHelp Team wishes all of the ObesityHelp Community members, visitors, and social media community a Happy Healthy Holiday! Some might think that having bariatric surgery limits their Holidays but it doesn't have to. In fact, changing your focus during the Holidays from food to your family and friends, your traditions, and what
One of the most challenging times for bariatric patients can be the Holidays. When many patients think of the Holidays, the food choices normally not eaten are everywhere. The good news is that you can have Happy Holidays after bariatric surgery. Along with the traditional Holiday foods come cherished family
In my experience, patients presenting with obesity tend to fall into three categories, each of which requires a distinct management approach. The three clinical faces of obesity are 1) Active Gainers, 2) Weight Stable, and 3) Post-Weight Loss. Clinical Faces of Obesity: #1 Active Gainers Active Gainers are patients currently
Getting physically fit does not mean you have to spend a lot of money or buy an expensive gym membership, although, many gyms are reasonably priced and can offer excellent workout opportunities. If you really don’t want to step foot in a gym, the following 15 options may work for
Catch Your ZZZ's Do you know how important it is to “power down at night”? Are you having trouble falling asleep and/or staying asleep? Do you get less than 7 hours of sleep a night? If you answered yes to any of these questions your “Sleep Routine” needs to be
In the United States, July 4th is observed as a holiday that celebrates the independence of Americans. On July 4, 2018, Americans will celebrate Independence Day for the 242nd time. Celebrate Your Independence Today! If you are a bariatric surgery post-op, you can celebrate your own personal independence every single
