As a medical weight loss specialist, I'm often asked by patients about the best type of exercise for losing weight. The question usually boils down to this: "Should I focus on cardio or resistance training?" It's a great question, but the answer isn't as straightforward as you might think. Let's
For those on their weight loss journey after bariatric surgery or while taking weight loss medications, understanding obesity risk factors affecting different populations can provide valuable context. African American women face distinct challenges related to weight management that stem from both environmental and biological factors. The Statistics Are Striking The
Developing life long habits that genuinely stick can feel like a daunting task, but with the right approach, it’s not only possible—it can be transformative. Habits are the foundation of our daily lives, shaping how we work, eat, move, and even think. Whether your goal is improving your health after
With the growing prevalence of obesity and the increasing number of weight loss treatments available, many individuals are exploring options beyond diet and exercise. While bariatric surgery has proven effective for those with moderate to severe obesity, weight regain and inadequate weight loss remain concerns for some patients. In this
You may have noticed or heard people talking about “Ozempic Face or Ozempic butt”. Let’s take a deep dive to understand what this means and what can be done about it. As a medical professional, I'd like to address a topic that's been circulating on social media: the phenomena known
The options for losing weight in the last century are mind-boggling. The most recent craze is the use of the GLP-1 agonists, better known by their brand names: Ozempic, Wegovy, Trulicity, Semaglutide, and others. And it appears as though this “trend” is going to continue to grow in popularity over
People struggling with obesity are excited to lose the fat and see the numbers go down on the scale. Studies show that any kind of weight loss medication, including dieting, medication, or bariatric surgery, can cause loss of muscle mass. Studies indicate that during weight loss, muscle loss can represent
GLP-1 medications like Ozempic, Wegovy, and Saxenda have gained significant popularity for treating obesity and diabetes due to their proven efficacy. However, concerns have emerged regarding potential side effects, including suicidal thoughts. In 2020, there were over 4 million prescriptions for Liraglutide and 9 million for Semaglutide, reflecting their widespread
Oral Weight Loss Medications: In 2024, GLP-1 injectable medications like Wegovy and Mounjaro have become the most commonly prescribed medications for weight loss. Their usage has doubled in the past two years, increasing from less than 10% in 2021 to 20% in 2023 (1). These medications are preferred due to
One of the most exciting areas of research today focuses on the role of gut health in weight management, especially for those who have undergone or are considering bariatric surgery. Gut health doesn’t just affect digestion—it has a profound influence on your metabolism, appetite, and even your mental well-being. Understanding
