Exercise, or physical activity, includes anything that gets you moving, such as walking, biking, or swimming. Regular physical activity is important for everyone, but it is crucial for people with diabetes and those at risk for diabetes. Diabetes is a problem with your body that causes blood glucose (sugar) levels
For some, exercise is a natural reaction to a stressful day, needing to feel or look better or just wanting better health. For others, it can make them quiver at the thought of putting on workout clothes. Questions like, What do I do? How do I make that happen? Who can
WLS isn’t an easy choice. It can come at a high price, and there is a 50/50 chance of whether or not you’ll even be able to keep the weight off, which is a huge risk. The first year is so simple, you can barely eat, and therefore weight just
Americans today are more stressed than ever. We face stress at work, home, in our relationships, and even from lack of sleep. Unfortunately, we are finding that chronic stress is causing a serious impact on our lives and our health. We now know that chronic stress can lead to: High
Heart disease is the leading cause of death for both men and women in the United States. More specifically, heart disease is the cause of about 630,000 deaths, or one in four deaths, in the U.S. every year, according to the Centers for Disease Control. There are numerous risk factors
Memorial Day is much more than a three-day weekend. It is a day in the United States to honor and remember the men and woman that have lost their lives in military service to our country. How to Commemorate the Special Holiday of Memorial Day Mark the day in remembrance
I specialize in exercise for a living and sometimes I dread doing it myself, but at the same time, I’ve come to love it! If exercise is something that doesn’t come naturally, how can you embrace it and come to love it? How to Love Exercise After Bariatric Surgery Yes,
If you decide that bariatric surgery is right for you, the time from consult to surgery is more like a roller-coaster than a smooth Ferris wheel. You may vacillate between second-guessing and walking on a cloud of happiness, lose some sleep and discuss it endlessly with your trusted support team.
It’s Monday morning at 7 AM and you’re lying in bed scrolling through your social media newsfeeds desperately searching for that motivation that’ll get you off your butt and into the gym to achieve your goal for transformation after bariatric surgery. Kings of the Jungle? It seems like you’re sifting
The ObesityHelp Team wishes all of the ObesityHelp Community members, visitors, and social media community a Happy Healthy Holiday! Some might think that having bariatric surgery limits their Holidays but it doesn't have to. In fact, changing your focus during the Holidays from food to your family and friends, your traditions, and what
