Health & Wellness

7 Tips for Making the Most of Your Doctor Visit

July 15, 2014 · 0 comments

Doctor visits are not fun and are often frustrating.  Patients encounter long waits, then feel rushed through their time in the exam room. Being prepared can help alleviate some of the frustration and help you be a more active participant in your care. Here are 7 tips to make the

Increase in Public Support for Laws Prohibiting Weight Discrimination

July 8, 2014 · 0 comments

A recent study conducted by the Yale Rudd Center for Food Policy and Obesity found that public support for laws prohibiting weight discrimination increased between 2011 and 2013. Overweight or obesity affects more than two-thirds of adults in the United States. These individuals are more likely  to be victims of stigma

Graham Elliot’s Grilled Salmon With Napa Cabbage Slaw

June 23, 2014 · 0 comments

At one point, Graham Elliott weighed almost 400 pounds and knew he needed help. Graham made the decision to have weight loss surgery in order to regain his health for himself and his family. With the support of his family and his friend and surgeon, Dr. Vivek Prachand, Graham had the Vertical

10 Tips for a Fun and Healthy Vacation

June 22, 2014 · 0 comments

Summer vacations are one of the best parts of the year.  Vacations are a time when we can get away from day-to-day responsibilities, have fun with family and friends, or travel to new places.  The most important to-do item on a vacation is to have fun. You are going on

Dr. Oz Testifies About Miracle Diet Scams

June 18, 2014 · 0 comments

Dr. Oz testified before a congressional hearing regarding diet scams. Dr. Oz was scheduled to testify in front of the Senate Commerce Subcommittee on Consumer Protection about the many companies that misuse his name and likeness to promote diet products. The hearings are part of the recent government crack down on

Worldwide Obesity Rates On The Rise

June 2, 2014 · 0 comments

  The United States holds the lead in worldwide obesity rates, according to a new report in medical journal The Lancet. None of the 188 countries that were included in the study were successful in reducing the rate of obesity. “We are seeing an increase in obesity across the board,” said Dr.

fat bashing

Basketball, Barkley and Fat Bashing

May 22, 2014 · 0 comments

It feels like I’m back in junior high again, taking a logic test – “Which of these 3 things do not belong?” For some, fat bashing by Charles Barkley on national TV during the NBA Playoffs is actually a winning combination of “All of the above.” When on top of

May is National Bike Month

May 4, 2014 · 0 comments

May is National Bike Month, check out the many health benefits to bicycling.  Bicycle commuting burns an average of 540 calories per hour. The average person loses 13 lbs in the first year of commuting by bike. If American adults each drove one mile less per day, it would reduce the

Workout Wednesday With Richard Simmons

April 16, 2014 · 0 comments

Workout Wednesday! Looking for a free exercise video this Wednesday, try sweating with Richard Simmons on YouTube. Video workouts include warm-ups, cardio, and strength.