Nutrition

Digestion After WLS

The Science of Supplementation: Digestion After WLS

January 8, 2018 · 0 comments

I hope you have been able to review part one of this series, “The Science of Supplementation: Digestion Prior to WLS” article. It provides us with a breakdown of the overall digestion process prior to weight loss surgery (WLS). However, knowing where and how nutrients are absorbed doesn’t necessarily help us

12 Small Nutrition Changes

12 Small Nutrition Changes That Can Add Up To Big Results!

December 27, 2017 · 0 comments

12 Small Nutrition Changes That Can Add Up To Big Results! As the New Year approaches, so does the opportunity to get a fresh start and create new resolutions or goals to improve your health, both physically and mentally. Unfortunately, everyone dreads creating their New Year’s resolutions, since in many

Facts a WLS Post Op Needs To Know from a Registered Dietitian 2

10 Facts a WLS Post-Op Needs To Know From a Registered Dietitian

December 26, 2017 · 0 comments

Weight loss surgery is a positive step toward improving your health and quality of life. It is important to commit to a healthy lifestyle to ensure the best results from bariatric surgery. From my experience working with bariatric patients, there are things that will make a difference to your health

good vs bad foods after WLS 2

Good vs Bad Foods After WLS, a Dietician’s Perspective

December 4, 2017 · 0 comments

“I heard that bananas were bad so that’s why I don’t eat them.” “I know that avocados are bad because they are full of fat.” “Potatoes and bread are bad, so I stay away from them.” Are There Good vs Bad Foods After WLS? As a bariatric program dietitian, I

Planning and Prepping Meals

A Key to WLS Success: the Importance of Planning and Prepping Meals

November 15, 2017 · 0 comments

Planning and Prepping Meals: Do you find yourself skipping meals because you cannot find time to prepare food every morning?Are you reaching for whatever is in the pantry when you get home from work because you are too tired to fix dinner?Do you stop at the vending machine regularly because

Calories To Watch After WLS

Re-Think What You Drink: Sneaky Calories To Watch After WLS

November 13, 2017 · 0 comments

When it comes to life and diet after weight loss surgery, every calorie counts. Calorie intake is reduced after surgery and it is important to make sure you are getting your nutrition from food and not empty calories from what you are drinking. Always read the nutrition label, even on

digestion prior to wls

The Science of Supplementation: Digestion Prior to WLS

November 8, 2017 · 0 comments

Welcome to a multi-part series on vitamin supplementation and the science supporting it for post-operative patients. In this article, I will be discussing a general overview of digestion prior to WLS. Future articles will feature individual vitamins and minerals, and their importance in our bodies. Digestion Prior to WLS: The

reactive hypoglycemia after wls 3

Reactive Hypoglycemia After WLS: Causes, Symptoms & Nutrition Tips

October 30, 2017 · 0 comments

Have you ever felt lightheaded, dizzy, shaky, sweaty, weak, tired or disoriented one to four hours after eating? Maybe you even fainted or lost consciousness. If so, you may have experienced reactive hypoglycemia, also known as late dumping syndrome or hyperinsulinemic hypoglycemia. These are all just fancy ways of saying

healthy fats after wls

What’s the Skinny on Healthy Fats After WLS?

October 27, 2017 · 0 comments

Throughout our lives, most of us have heard that fat is bad. Everyone around us, from celebrities to our family and friends, has tried dieting and losing weight by cutting out fattening foods and listening to the latest fat-free diet trend. The reality is, fat is an essential part of

Syntrax Nectar Samples Bundle 2

October Sale – Syntrax Nectar Samples Bundle!

October 12, 2017 · 0 comments

This post is sponsored by Bariatric Nutrition. October Special for ObesityHelp.com Members & Followers October savings are here, treat yourself to the Syntrax Nectar Samples Bundle. Get all 17 flavors for the special sale price of $22.95! This is a fantastic way to try out all 17 flavors without having