Crock Pot BBQ Beef Brisket with Mango BBQ Sauce Recipe

Crock Pot BBQ Beef Brisket with Mango BBQ Sauce Recipe

March 6, 2020

When you make this Crock Pot BBQ Beef Brisket with Mango BBQ Sauce it is sure to be a family favorite. Not only is it delicious but it is convenient to make in a crock pot. Make sure to make some extra sauce so you can use it on other protein foods choices. You can also cook it in your oven. It is bariatric-friendly and family-pleasing. Leftovers (if you have any!) can be added to your meal plan for another meal the next day!

Crock Pot BBQ Beef Brisket with Mango BBQ Sauce

Recipe by: Holly Clegg of The Healthy Cooking Blog
Makes 10 (4 ounce) servings

BBQ Beef Brisket

Ingredients

  • 3 pound brisket trimmed
  • 1 tablespoon chili powder
  • 2 teaspoons garlic powder
  • pepper to taste
  • 1 (12-ounce) can diet Dr. Pepper
  • Mango Barbecue Sauce (recipe is below)

Directions for Crock Pot BBQ Beef Brisket

  1. Preheat oven 300°F
  2. Season brisket with chili powder, garlic powder, and pepper
  3. Place in a roaster or slow cooker (if you use a crock pot, cook on low for 8 hours)
  4. Pour the Diet Dr. Pepper over the top
  5. Bake, covered, 5 hours or until tender. Serve with the Mango Barbecue Sauce (recipe below)

Mango Barbecue Sauce

Ingredients

  • 1 onion finely chopped
  • 1/2 cup ketchup
  • 2 tablespoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1/3 cup mango chutney

Directions

  1. In small pot coated with nonstick cooking spray, sauté onion until tender
  2. Add the remaining ingredients, cooking over low heat for approximately 10 minutes

Nutritional Info Per Serving for Entire Recipe

Calories 259; Carbohydrates 9 grams; Fat 10 grams; Protein 31 grams

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ABOUT THE AUTHOR

With over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness. See more recipes by Holly!
Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns.