Crustless Quiche Lorraine Mini Muffins RecipeJune 4, 2018
I love making quiche. It’s an all-in-one delicious way to eat protein, vegetables, fresh herbs . . . whatever you want to add. Quiche Lorraine is classic with its layers of egg, bacon and swiss cheese all nestled in a flaky crust, so Parisienne.
A lot of folks don’t want the added calories from the crust, so I’ve made this one crustless and in a mini form; it’s the perfect size for a quick morning breakfast or an anytime snack.
I love Swiss cheese and most brands are made from part-skim milk cheese which makes it lower in calories than most cheeses. Just check the ingredient label to see if “cultured part-skim milk” is the first ingredient listed.
As the French say, “Bon Appetit”!
Crustless Quiche Lorraine Mini Muffins Recipe
Recipe by: Karen Mangum, MS, RDN, LD (Inside Karen's Kitchen)
Makes 12 servings
Prep Time: 10 minutes, Cook Time: 20 minutes
- Cooking Spray
- 10 large eggs
- 2 Tbsp low-fat milk
- 1 cup fresh spinach, roughly chopped
- 6 slices center-cut bacon, cooked and crumbled
- 1 cup shredded Swiss cheese
- 2 Tbsp thinly sliced green onion
- 2 Tbsp fresh chopped parsley
- 2 Tbsp fresh chopped basil
- 1/4 tsp sea salt
- 1/4 tsp freshly ground black pepper
- Preheat oven to 350 degrees F. and coat a 12-muffin pan with cooking spray. Set aside.
- Whisk together eggs, milk, spinach, bacon, cheese, onion, parsley, basil, salt and pepper in a large bowl. Using 1/4 cup measure, scoop the mixture into the prepared muffin pan. Fill to about 1/4 inch from the top. Bake for 20 to 25 minutes, or until the egg is fully set.
- Remove from the oven and let cool for 5-10 minutes before running a butter knife around each muffin, and gently removing from the pan. Enjoy while warm, or let cool completely before storing in an airtight container in the fridge. Leftovers can be reheated for several seconds in the microwave (time will vary depending on your microwave).
Nutritional Info Per Serving
Calories 124; Carbohydrates 1 gram; Fat 9 grams; Protein 10 grams
ABOUT THE AUTHORKaren Mangum, MS, RDN, LD a licensed, bariatric registered dietitian, is a seasoned recipe developer and healthy food blogger in addition to her work as a bariatric dietitian. Karen has been counseling bariatric patients for over 15 years and currently works for St. Luke’s Medical Center Bariatric Surgery Program in Boise, Idaho. She started her blog, Inside Karen’s Kitchen, as a way to preserve her family’s recipes and to share the bariatric recipes.
Read more articles by Karen Magnum!
|Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.|