Loaded Buffalo Chicken Pizza 3

Loaded Buffalo Chicken Pizza & Cauliflower Crust Recipes, Low-Carb

June 25, 2018

People have been asking about a healthier version of a pizza, so I decided to cross Buffalo Chicken with my Basic Cauliflower Crust. This Loaded Buffalo Chicken Pizza is delicious!

Start with the very easy Basic Cauliflower Crust. A low-carb and gluten-free way to enjoy pizza…

Loaded Buffalo Chicken PizzaCauliflower Crust

Recipe by: Annessa Chumbley
Makes 6 servings


  • 1 medium head cauliflower, rinsed and dried
  • 1/2 cup shredded or grated parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 1/2 teaspoon garlic powder
  • 1 egg
  • 1/4 teaspoon kosher salt


  1. In a food processor, add the florets from that cauliflower. You should have about 5 cups of florets in all. Pulse several times until you get a “cauliflower snow” consistency.
  2. Pour those cauliflower crumbles into a microwave-safe bowl. Cover it with a paper towel, and microwave on high for 4 minutes.
  3. Let it cool slightly (or put it in the freezer for 5 minutes to cool). Then pour those crumbles onto a clean, dry, dish towel. Twist the dishtowel so that you squeeze all the liquid out of that cauliflower snow!
  4. Add the cauliflower to a bowl along with the Parmesan, mozzarella, garlic powder, egg, and kosher salt. Mix together well. The mixture will form a dough.
  5. Place the dough on a baking sheet that is covered with parchment paper. Using your fingertips (this is really easy actually), shape the dough into a pizza crust (not too thin in the middle or it won’t hold together). Make the dough a little thicker on the edges to act as a true pizza crust
  6. Bake at 415º for 12 – 14 minutes. Remove, add whatever toppings you desire, and put back into the oven just until the toppings are warmed and any cheese you added is melted. Remove, slice and carefully serve! The crust should hold together well, but it still requires careful transport. Enjoy!

Notes: Cauliflower pizza dough can be made the night before and baked the next day easily. Leftovers are delicious!

Nutritional Info Per Serving

Calories 68; Carbohydrates 5 grams; Fat 3 grams; Protein 5 grams

For the Buffalo Chicken Pizza, I use rotisserie chicken for convenience and to save time. If you have some chicken left over from another recipe that you could use. Splash that chicken with Frank’s hot sauce, and then top it on the pizza. If you wanted to add shredded mozzarella cheese, sprinkle it over the chicken, and then put it back in the oven for a few minutes to melt…

Buffalo Chicken PizzaBuffalo Chicken Pizza

Recipe by: Annessa Chumbley
Makes 6 servings


  • 1 recipe Basic Cauliflower Crust
  • 1 cup shredded rotisserie chicken
  • 4 tablespoons Frank’s Hot Sauce
  • 1/4 red onion, sliced thinly
  • 2 tablespoon chopped green onion
  • 1/4 cup Best Ever Bleu Cheese Sauce
  • 1 rib celery, peeled


  1. In a small bowl, toss shredded chicken with hot sauce. After the cauliflower pizza crust has come out of the oven, spread shredded chicken covered in hot sauce evenly over the pizza. At this point, if you want to add shredded mozzarella cheese, sprinkle it over, and then pop it back into the oven for 3 minutes, or until melted.
  2. Sprinkle on red onion, green onion, and drizzle on Bleu Cheese Sauce. Top with celery if desired. Slice and serve. Enjoy!

Nutritional Info Per Serving

Calories 85; Carbohydrates 1 gram; Fat 4 grams; Protein 11 grams



Annessa Chumbley RD, is a bariatric dietitian and her website "Annessa Nutritionist" provides inspiring nutrition information to the bariatric community and general public. She enjoys getting the community healthy through nutrition segments on Indianapolis' FOX 59 Morning News, and 93.1 WIBC called "Power Up Your Week!", as well as a local healthy cooking show.

Find more recipes from Annessa!  
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.