
Lower-Carb Meatloaf With Tomato Glace Recipe
April 9, 2021Lower-Carb Meatloaf With Tomato Glace, Diabetes-Friendly
This easy lower-carb meatloaf with tomato glace recipe is great for feeding a crowd or meal-prepping for the week! The recipe swaps out the bread crumbs for a tasty dish that’s low in carbs.
Meatloaf is a staple under the “quick and easy dinner” category. It’s a great way to feed a crowd or meal-prep for the week!
Traditional meatloaf uses breadcrumbs to hold the loaf together, which adds a lot of unnecessary carbs. So to make this Keto meatloaf, we’ll simply swap out the bread crumbs for low-carb ingredients. This Lower-Carb Meatloaf with Tomato Glace is a delicious dish that’s great for feeding a crowd or meal-prepping for the week!
The next time you’re looking for a classic comfort food that you can feel good about eating, definitely give this tasty low carb meatloaf a try.
Lower-Carb Meatloaf With Tomato Glace
Recipe by: Christel Oerum of Diabetes Strong
Makes 14 servings
Prep Time: 10 minutes; Cook Time: 1 hour; Cooling Time: 10 minutes; Total Time: 34 minutes
Ingredients for the Meatloaf
- 2 pounds ground beef
- ½ cup onion (diced)
- 4-5 cloves garlic (minced)
- 1 teaspoon liquid smoke
- ½ cup flax seed meal
- 2 large eggs
- 2 tablespoons Worcestershire sauce
- 4 ounces tomato paste
- 1 tablespoon dried oregano
- 2 teaspoons salt
- ½ teaspoon fresh black pepper
- 2 tablespoons almond flour (as needed)
- Fresh thyme (for garnish)
Ingredients for the Glace
- ¾ cup low-carb ketchup
- 1 tablespoon Stevia (or other sweetener)
- 1 teaspoon garlic powder
- Salt and pepper (to taste)
- 1 teaspoon Worcestershire sauce
Directions
- Preheat your oven to 350°F (180°C) and grease a loaf pan well.
- In a pan over medium heat, sauté the onion until translucent. Add the garlic and cook for 30 seconds until fragrant, then remove from heat.
- In a large mixing bowl, add the sautéed onion and garlic along with the ground beef, liquid smoke, flax seed meal, eggs, Worcestershire sauce, tomato paste, dried oregano, salt, and pepper.
- Mix the ingredients well, but be careful not to over-mix so the meatloaf will still have some texture. If the mixture seems too wet, you can add up to 2 tablespoons of almond flour as needed.
- Transfer the mixture to the loaf pan.
- Bake the meatloaf for 40 minutes.
- In a small bowl, add all of the ingredients for the glaze and mix until smooth.
- Spread the tomato glaze over the meatloaf.
- Return the meatloaf to the oven and bake for another 30 minutes until completely cooked through.
- Remove the meatloaf from the oven and allow it to stand for 15 minutes.
Nutritional Info Per Serving
Calories 171; Carbohydrates 5.7 grams; Fat 9.6 grams; Protein 15.7 grams

![]() | ABOUT THE AUTHOR Christel Oerum is the founder of Diabetes Strong. She is a Certified Personal Trainer specializing in diabetes. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. She’s a diabetes advocate, public speaker, owner of Diabetic Foodie and author of the popular diabetes book Fit With Diabetes. |
Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns. |