Steak ’n Eggs Stir-Fry Recipe, Packed with Protein!

This flavorful Steak ’n Eggs Stir-Fry Recipe is packed with protein and absolutely delicious. It is a great choice as a breakfast, lunch, and dinner!

Steak ’n Eggs Stir-Fry Recipe

Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 2 servings:
Prep Time: 10 minutes; Cook Time: 20 minutes; Total Time: 30 minutes

Ingredients

• 1 tbsp. reduced-sodium/lite soy sauce
• 1/2 tsp. cornstarch
• 1/2 tsp. chopped garlic
• 1/4 tsp. granulated sugar
• 1/8 tsp. red pepper flakes
• 1/8 tsp. ground ginger
• 6 oz. raw lean top sirloin beefsteak, thinly sliced (see HG Tip!)
• 1 1/2 cups (about 12 large) egg whites or fat-free liquid egg substitute
• 2 cups broccoli florets
• 1 cup sugar snap peas, halved
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped onion

Directions

1. Combine soy sauce with cornstarch in a medium bowl and stir to dissolve. Add garlic, sugar, red pepper flakes, and ginger, and mix well. Add beef and toss to coat. Cover and refrigerate.
2. Bring a large skillet (with a lid) sprayed with nonstick spray to medium-high heat on the stove. Add egg and scramble until cooked, 3 - 4 minutes. Remove from skillet and set aside.
3. Remove skillet from heat. If needed, wash and dry. Spray with nonstick spray and return to medium-high heat. Add broccoli florets and 2 tbsp. water to the skillet. Cover and cook until broccoli florets have slightly softened, 4 - 5 minutes.
4. Add snap peas, bell pepper, and onion to the skillet with the broccoli. Stirring occasionally, continue to cook (uncovered) until veggies are just tender, about 5 minutes.
5. Add beef and all of the soy sauce mixtures to the skillet. Cook and stir for about 2 minutes, until beef is just cooked through.
6. Add the egg scramble to the skillet, toss to combine, and continue to cook until hot, about 1 minute. Divide and chew!

HG Tip! To make thinly slicing the beef easier, slightly freeze it first.

Nutritional Info Per Serving

Calories 292; Carbohydrates 19 grams; Fat 5 grams; Protein 42 grams

ABOUT THE AUTHOR Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday. Lisa is the author of 10 best-selling books, 6 of which debuted at #1 on the New York Times Best Sellers list. Her television show, Hungry Girl, airs on both Food Network and Cooking Channel.