Vanilla Berry Chia Seed Parfait with Premier Protein®April 11, 2022
This post is sponsored by Premier Protein®
Makes 1 serving
Prep Time: 10 minutes; Time: Chill overnight
Vanilla Berry Chia Seeds Parfait
This recipe is made with fresh or frozen berries when combined with the Premier Protein® Vanilla Ready to Drink Shake, giving it that berries and cream flavor. It can be layered with fruit, nuts, or unsweetened coconut flakes. This is a great option for any meal and can also be packaged in a plastic container to take on the go.
Premier Protein® Ready To Drink Shakes: They contain 30 grams of protein, 24 vitamins and minerals including antioxidants vitamins C and E that support your healthy immune system.
Chia Seeds: Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients such as calcium, phosphorus, magnesium, and manganese. For the 1.5 tablespoons in this recipe, they have 87 calories, 5.6g of fat, 7.6g of carbs, 6.1g of dietary fiber, and 3g of protein.
Fruit: Strawberries and Raspberries are good choices because they are lower in sugar than most other fruit.
Vanilla Berry Chia Seeds Parfait with Premier Protein®
- ½ cup of Premier Protein® Vanilla Ready to Drink Shake
- ½ cup of Greek Non-Fat Yogurt
- 1 cup of Frozen or Fresh Strawberries and Raspberries (or ½ cup of each)
- 1 tsp. of Vanilla Extract
- 1 ½ Tbs. of Chia Seeds
Optional topping ideas: You could use coconut, walnuts, or any other toppings of your choice on top of the parfait. Keep in mind that the toppings are not factored into the macros below.
- Place all ingredients, except the Chia Seeds into a blender and blend until smooth.
- Pour mixture into an airtight container and add the Chia Seeds and stir.
- Place the container in the refrigerator to chill overnight.
Nutritional Info for Vanilla Berry Chia Seeds Parfait with Premier Protein®
(1 serving, without optional ingredients)
Calories 273; Fat 8.5 grams; Carbohydrates 27.3 grams; Fiber 13.5 grams; Sugar: 11.8 grams (natural from the healthy fruit); Protein 28.7 grams
For more great recipes using Premier Protein®,
check out their recipes on ObesityHelp!
|Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.|