Stephanie, I had dizziness early on and I think mine was due to insufficient liquid intake, how much are you drinking? One of my angellette's that had surgery in July is experiencing the same thing right now. Please post this to the main board too, see if someone there might be able to help. Dana Wow look at you 7 lbs to your goal, yea! I'm stuck at 6 for 2 weeks now .

Hey Faith, I'm going to agree with you, its the carbs and I'm sure water retention, you had a good deal of salt yesterday, drink tha****er girl, you should see it move down in a day or two. Did you eat enough protein, looks kind of low too. I think other than the pizza, your carbs are fine, I'm assuming you ate the pizza crust right, not just the topping? I'm stalled again, so I'm really cutting my carbs back, trying to stay below 20 but it's hard because of my protein drinks. I can't get enough protein in without the drinks. This is what I had yesterday: B - 1/2 Power Crunch bar AchievOne coffee L - 3 oz chili with cheese D - 2 oz chicken, 2 teaspoons of potato salad (bad girl, ) S - 1 cup popcorn (again bad girl) Today I've had: B - 3 oz cottage cheese L - 2 oz deli turkey, lettuce, tomato, onion and jalapeno S - AchievOne Coffee D - ???? S - Protein Delite drink w/Carb Countdown See much less carbs than yesterday, so I'm working on it. Dana

Go you on the 130 lbs!!!! I am feeling great to, but want that 10 more pounds... lol... Great Job!!! Take care!

Cheryl, Sorry youre havin trouble, hope they fix ya up! I guess it has been kinda slow huh? Ive been busy getting things ready for my plastics in 3 weeks. Shopping, freezing foods, deep cleaning the house, laundry, all the fun stuff. Good news for me is my weight is stabelizing now. I'm in a size 4 pants now (5 in juniors) with NO STRETCH. I cant beleive it. I'm eating all day long trying to stay where I am. Never in my wildest dreams did I think I would end up a 4 and have to make myself eat. What a trip. 6 was my ideal size for me, but I guess my body had other plans. Let us know how your scope goes! Krystle

Hi, take a deep breathe and relax, you seem to have hit a plateau, which is a common occurance on this journey. Give us an idea of a typical days menu and maybe someone can help you. How many calories, carbs and protein grams are you eating? I use fitday.com to track my intake, strive to get in 70+ grams of protein, less than 30 grams of carbs and between 500-750 calories a day. Drinking extra water, changing your exercise routine, and your food might help jump start the plateau. Our bodies get comfortable with a routine and we sometimes need to shock it to get the metabolism going. Stay positive and no I don't think you're done. We are beyond the honeymoom (6 months) but typically most lose weight up to 12 - 18 months. Good Luck! Dana