February 2005 Surgery Date

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Recent Posts

Kialya
on 8/21/05 3:21 am - Byron, GA

How are you doing with exercise? If you are exercising like you are supposed too, then I suggest mixing it up. Instead of jogging for example, do aerobics or swimming. Also upping your water and protein intake helps. Good luck! Kia 5'9" 284/192/155

Kialya
on 8/21/05 3:20 am - Byron, GA

RNY on 02/10/05

Topic: RE: How do I get the little smiley faces in my text?

When you post, look on the right side of your screen for two small blue areas labeled Title Images and Message Emoticons. You can click the white arrows down from them to show you the list of things you can put into your message. You can copy and paste them or just type them in as you see them. For example, if you wanted to add a

you would put in :- ) (without the space between - and ) Kia 5'9" 284/192/155

Deb K
on 8/21/05 3:17 am

RNY on 02/22/05

Topic: RE: 6 month Post-Op Tomorrow

Yeah! You have made alot of progress in such a short time...I can see how happy you are! Keep up the good work you will be at your goal soon enough. You have encouraged me to keep doing the right thing with my eating. I see what has worked for you! WoW! Take care - deb k

Tamela P.
on 8/20/05 5:19 pm - Vernon, TX

RNY on 02/23/05

Topic: How do I get the little smiley faces in my text?

I like how they express how we feel. Just curious! Tamela

Tamela P.
on 8/20/05 5:17 pm - Vernon, TX

RNY on 02/23/05

Topic: Worried!!!

I have posted new pics. I am worried though! I have plateaued for about a month now and haven't lossed much weight. I fluctuate between 3 pounds. I thought I was doing great! However, for a while I have had to cut back on bread, because I started eating bread well now when at first I couldn't. I have decided to take bread out of my meals now. I have found that other foods are much more tolerable too and I have to watch that. I say I am worried and I should be if I eat the things I shouldn't, so I have tried to keep to healthy meals. I really do want this tool to work and now I have to be strong and say no to the bad foods! Anyone else having this problem? Tamela

Blest
on 8/20/05 1:35 pm - Raleigh, NC

Topic: Guess What?

This morning I got on the scale and I wanted to cry!!! I have finally hit the -100 mark. It has been 6 months and 9 days. God is so good, because without this tool and him being on my side NONE of this would be possible. I don't update my profile on here, but can someone tell me how I can get the century card added to my profile. Be Blessed

Robin D.
on 8/20/05 6:36 am - Nor Cal, CA

RNY on 02/03/05

Topic: RE: JANICE IN ONE-DERLAND & 6 month check up

That's sooooo great!!!! I'll be joining you in 9 lbs, hopefully in the next week or two. CONGRATS!!!!!!!!!!!

Robin D.
on 8/20/05 6:13 am - Nor Cal, CA

RNY on 02/03/05

Topic: RE: New pics in profile

You're looking great! Keep it up!

Robin D.
on 8/20/05 6:03 am - Nor Cal, CA

RNY on 02/03/05

Topic: Monthly Update

I've updated most of the pages on my site. (candids, 4way, and headshots. journal, goals, progress and protein critique pages.) To those of you that enjoy my writing and are waiting on a new story, I will try to get one up this weekend. I will let you know. BTW- I will also be changing the site for faster load time when I add the next set of pics.