Hi all! Just wanted to drop in and say what a year it has been! I have lost 168 pounds and I am loving life. Wahoo!! Can you all believe it has been a year already? Sure seems like a different life now, doesn't it? Best to you all and thanks for letting me celebrate!! Bekki

John, you don't even look the same, be sure to send a photo to [email protected] too and have them change your posting picture. What about the before and after pictures, ever add yourself there after the 100 lb loss, you can request that also. Dana

Thank you here is my picture site I will do a one year picture tonight. http://photos.reasor.net/Weight-Loss John

Congratulations John, Happy 1st Year Anniversary, you've had a great year. I think it's time for an updated picture, don'tcha think, I'm sure there's been changes in the last 5 months. Congratulations! Dana

Thanks Steph, I'm now trying to remember if the other episodes where when I had oatmeal and no snack? I wasn't hungry for a snack so I missed it....girl did I start shaking and felt rotten, thank goodness I had peanut butter crackers in my purse (wasn't intended for me, for my little boy) that came in handy. I ate 2 and it quickly subsided, gosh the carbs in there are high though. Someone else mentioned the oatmeal setting us up for carb cravings....it usually keeps me quiet full that's why I ate it this morning, quick and easy. Going to watch this though and see if I find a trend. BTW, how many protein drinks do you use a day....you can email me privately if you prefer. Thanks, Dana