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Topic: RE: This is surreal
that's incredible dana! i can only dream of being so little. man you are a tiny thing!! you look great and you've done so well...i'm so proud of you my friend!!
Steph
350/153/143-150-ish?
Topic: RE: what are you eating these days
i do make the apples myself...i just peel them then cut them into chunks and simmer on the stove with about 1/8 cup water, some cinnamon, and sweetener. i love them so much i eat them every day.
Topic: RE: This is surreal
Thats great Dana! Doesnt it feel great??!!! Youve done so amazing and you look great! Isnt it great to be able to shop in the juniors dept? I used to hate shopping, now I love it!
Ive just found that I can wear a 2misses and 3 juniors in jeans/pants and small tops if they have stretch medium if they arent, my boobs are a little bigger than I anticipated, but hey I love em!. Its so weird as I was NEVER this size expect maybe when I was 9 lol! The weird part is that I still pick up 3 or 4 sizes larger than what I actually wear. My mind still cant fathom that Im a 2-4 instead of a 12 or 16. Im kinda glad to see that Im not the only one that picks up bigger sizes!
This has been the best year ever!!!! (well except when my kiddos were born, but this is pretty close!)
Before ya know it youll get in a 0-3 without a problem!
Big (((((((((((HUGS)))))))))))
Krystle
Topic: RE: what are you eating these days
Well, breakfast was my vitamins and a bar (Quaker chewy 100 calorie peanut butter and chocolate chunk) and about 1/2 cup water.
Lunch was an all you can eat chinese buffet where I ate:
about 1/3 cup of salad with cheese and ham and 1/4 of a hard boiled egg and about 1/2 Tablespoon of french dressing.
2 cherry tomatoes
1 bite of pineapple
3 bites of pear
1 sliver of apple
(can you tell I wanted some fruit?)
3 bites of Lo Mein
2 bites of pepper chicken
3 bites of mashed potao
4 bites of honey chicken
1 bite of green beans
1 glass of unsweeted iced tea
Who knows what dinner will be - lunch sounds llike a lot but then i just put a bit or so of anything that catches my fancy all in all it doesnt add up to what I used to eat preop lol. They are making money off me when I come now! (vs. me eating them out of it all like I used too haha)
I DO need to work on getting in more liquids tho.
Kia 5'9"
284/169/155
Topic: This is surreal
I went shopping today at lunch, I want clothes for Christmas (imagine that 
) and DH told me to pick out what I want, my man has no taste (shhh I didn't say that).
Well, anyway I bought 2 pair of jeans, a shirt, a sweater and a jacket, in the juniors dept for $84. The jeans are a size 5, OMG I picked up a size 7 and thought yea these might fit....nope they were too big, I can't believe it. I'm excited, in awe, a size 5, never in my wildest dreams did I think I'd ever wear a size 5, if I didn't have all this skin, I could possibly wear a 1-3, does this make sense? To cool, I'm excited!!!!
Just had to share.
Hugs,
Dana
) and DH told me to pick out what I want, my man has no taste (shhh I didn't say that).
Well, anyway I bought 2 pair of jeans, a shirt, a sweater and a jacket, in the juniors dept for $84. The jeans are a size 5, OMG I picked up a size 7 and thought yea these might fit....nope they were too big, I can't believe it. I'm excited, in awe, a size 5, never in my wildest dreams did I think I'd ever wear a size 5, if I didn't have all this skin, I could possibly wear a 1-3, does this make sense? To cool, I'm excited!!!!
Just had to share.
Hugs,
Dana Topic: RE: what are you eating these days
((((Susan)))), I agree some days it looks like sooo much food and some days I just can hardly eat anything.
Congrats on the exercise, I need to get moving again....been real lax on it lately.
Look at you, 5 more lbs, that's awesome 
.
Hugs,
Dana
.
Hugs,
Dana Topic: RE: what are you eating these days
Hey Steph, do you make the cinnamon apples? Tell me.....sounds great.
Dana
Topic: RE: a total wow moment followed by a total insult...in my eyes anyway!
Steph,
I know what your talking about!!! I just had my own sister tell me the other day that I don't need to lose anymore weight because I'm getting that sunken in look to my face.
You look great and you and your body will know when to stop the weight loss. From what I have read, we will lose to a point and then actually regain a little of the weight to stabilize.
Keep up the good work and don't worry what others say. If your happy then they should be happy too.
Di
Topic: RE: what are you eating these days
Susan,
sounds good to me. I really need to get my but out and walk but I am freeeeeezzzzzing it is to cold when I get up in the morning and to cold when I get home at night.
so I must go walk at lunch.
faith
389/235/180
Topic: RE: what are you eating these days
I like reading these, too! Here is my yesterday.
B - 8 oz choc Moo-topia (HEB milk) w.scoop of Any Whey protein
S - Raspberry Blue Bunny Carb Freedon yougurt
L - 3 slices oven roasted turkey (deli) slice of cheese
S - power crunch protein bar
D - 4 oz baked chicken breast, green beans
80 ozs water
24 ozs Hawaiin Punch lite with Any Whey protien added
I exercised for an hour and 15 minutes. 30 minutes treadmill, nearly 2 miles! Then abs, butt and upper body work. Finished with 15 minutes on the bike.
Some days it feels like so much food when I see the list on Fit Day! But I stay within my limits. I also remind myself of what I was eating a year ago! Gosh, I could eat most of a large pizza by myself! And then look for dessert!
We have sure all come a long way, huh? What an amazing journey we've had.
Hugs,
Susan
298/175/160
size 12, some 10's 
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