Recent Posts
Topic: RE: what are you eating these days
Cheryl,
I guess I need to add a protein bar to my food intake. thanks so much
faith
389/235/180
Topic: RE: what are you eating these days
Steph,
cinnamon apples sound so good, I guess I am pretty normal.
thanks faith
389/235/180
Topic: RE: what are you eating these days
my menu is pretty much the same everyday (mon-fri) except dinner:
today i had:
B - pure protein bar
L - 1/2 c. lf cottage cheese, 1/2 c. cinnamon apples, string cheese
D - 2.5 oz balsamic chicken, 1/4 c. mixed veggies, 1/2 c. cinnamon apples
all my vitamins....about 100 oz water. and 1 pot of decaf coffee
that's my menu...i'm stuck on the same thing right now...i love my cottage cheese w/apples
I can definitely eat more than i used to also but my calorie intake is still low.
Steph
Topic: RE: what are you eating these days
b-instant breakfast 0 sugar added with Easy milk no-fat and 2 scoops protein powder
snack- 1 rice cake
l- slim fast protein bar
snack-l cup mini pretzels
s- yogurt with 2 scoops protien powder
exercise 1 hour deep water
Topic: RE: what are you eating these days
Dana,
you sound like you are doing what you are suposed to do.
I cant have carbs in the morning or I will be hungery all day but popcorn dose not seem to bother me. so I go home at lunch and have something filling and that seems to do the trick.
faith
389/235/180
Topic: RE: what are you eating these days
Faith, I like to see what others are eating to, I feel like I'm eating to much now but the calories, protein and carbs are ok.
B - 5 oz oatmeal w/vanilla very berry protein
S - Slimfast Low Carb protein drink, 1 donut hole 
L - 1 chicken drumstick (baked), 2 tbsp. mash potatoes, 2 tbsp. green beans
S - 3 bites S/F cherry cheese cake
D - 3 oz steak, lettuce w/shredded cheese and ranch dressing
I've got the munchies, I really need to up my water. I've drank 64 oz today and working on more now.
Dana
Faith, I like to see what others are eating to, I feel like I'm eating to much now but the calories, protein and carbs are ok.
B - 5 oz oatmeal w/vanilla very berry protein
S - Slimfast Low Carb protein drink, 1 donut hole
L - 1 chicken drumstick (baked), 2 tbsp. mash potatoes, 2 tbsp. green beans
S - 3 bites S/F cherry cheese cake
D - 3 oz steak, lettuce w/shredded cheese and ranch dressing
I've got the munchies, I really need to up my water. I've drank 64 oz today and working on more now.
Dana Topic: what are you eating these days
all the other boards have this so why shouldn't we. Plus I want to see what all my people are eating to see if I am normal. thanks
b-nothing
s-popcorn about 1 and 1/2 cups
l-3 eggrolls
s-nothing
d-hamburger pattie with cheese about the size of my palm and 1/2 cup veggies
vits-yep
water-40oz so far
exer-doing the stairs at work 2nd floor is were I am at
thanks faith
Topic: name change
hi all,
Thought I better let everyone know. I changed my name on the board. It used to de Buna Felton but now it is Marks mama. I am still faith but I am Markys mama also. Hope all is well with everyone.
faith
389/235/180
Topic: RE: wow for me
Dana,
you look good girl. You just keep going down. hope I can reach my goal soon. My doc goal is another story. He thinks I should be 165lbs. But I am 5' 9 and I think that would be to small. I follow you too. Check out my profile it looks so good. OH team did a good job on it. I need to get another pic up. Maybe to one I was talking about.
faith
389/235/180
Topic: RE: wow for me
Sheila,
Ya i had a few people that I had not seen since my surgery and they did not even say hi until I said something to them. So I must look different. thanks again.
faith
389/235/180
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