1 Cup Total Protein Cereal (Dry) - 13g protein / 120 calories 1/3 Cup Roasted Soy Nuts - 11g protein / 110 calories 1 can - 4.25oz Chicken Spread (Underwood) - 20g protein / 270 calories 1/2 cup Cottage Cheese - 14g protein / 80 calories 3 slices white bread (with the spread) - 6g protein / 210 calories 1 container - 6 oz peach yogurt - 7g protein / 110 calories 1 bar - Post CarbWell Cranberry Almond Protein Cereal Bar - 10g protein / 140 calories 1 package 6 crackers, Lance Malt Peanut Butter Crackers - 6g protein / 190 calories 64 oz water This week I'm adding Frito Lay Low Carb Doritos Cool Ranch, 1 oz 10g protein / 140 calories. I've never been a chip junkie so I'm not in danger of eating the whole bag. The one ounce serving is a fine supplement with my lunchtime meats.

Hello, My weightloss buddies! I know a lot of surgery buddies who feel like they should be losing faster, or want to know why they aren't losing as fast as others. First of all, we should all be proud of how brave we are to have had the surgery. It took a lot of guts to put ourselves through the surgery and all of the pain afterward. So get those chins up. No matter how much you have lost, you should feel proud, and you should be feeling better than you did before the surgery. My major goal, was just to feel human, again. To want to live my life, and not just be an observer. I have accomplished that, so if I don't lose another pound, I will still be happy! I'm proud of the decision that I made to want to live.(literally) We should all be proud!!! We have to STOP being obsessed with numbers, and listen to OUR bodies. If you feel good, that's all that matters!!! Your weight loss buddy, Jane 362/216lbs.

Wow! It's so great to see everyone doing so well. As of today I'm down 129 lbs, and am hoping to lose about 20 more. Yesterday I went to the beach for the first time without feeling like an outcast. It was so much fun I went swimming in the ocean and took a hike over a mile to the pier and back without getting winded.

6 oz yogurt ceasar salad with feta cheese strawberries dinner - dunno! lots of water and a 2 mile walk at lunch!

Hi All, It's great to see how far we've all come! I'm down 83#. Until now, my weight loss has been slow but steady. But now, the scale hasn't moved in 3 weeks! I'm way to far from goal to stop losing. Any suggestions on what you did to kick up the weight loss would be great! The good news is I joined Curves one month ago. I had my 1 mo. measurements done yesterday and I've lost 16.75 inches already! The weight HAS to follow, doesn't it! Jeannie lap rny 10-28-03 295/212/150