Tuesday! Whatcha Eatin? R U Moving??
Hot again today! DD and I went to boot camp again last night. Wow! What a calorie burner! It was hot in the gym, and we were melted when we left. Tonight DH and I will powerwalk the neighborhood. Haven't been running much due to the opressive heat, but I'm getting my cardio on with other stuff.
Eats today:
B1-most of a Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
S-banana
L-not sure, going out-something cool and light
S-Chobani
S-nectarine
D-porkchops and brussels sprouts
Desser****ermelon
I love the produce of the summer!!
Eats today:
B1-most of a Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
S-banana
L-not sure, going out-something cool and light
S-Chobani
S-nectarine
D-porkchops and brussels sprouts
Desser****ermelon
I love the produce of the summer!!
After my low protein day yesterday, protein has been my focus today!
B: 3 oz. deli turkey, 2 slices mozzarella cheese
S: 1 boiled egg
L: 6 in. Black Forest Ham sub with only 1/2 bread
S: Pure Protein Protein Bar
D: Same as lunch
S: 1 slice meatloaf, 1 slice cheese
S: Diabetic Friendly Dannon Yogurt
And LOTS of FLUIDS! I am roasting. At work now and trying to cool off inside before I head back out.
Oh Kim, I LOVE Brussell Sprouts! I had a friend show me how she steams them in the microwave, then sprikles them with a little butter or olive oil and Parmesan Cheese and bakes them! DELICIOUS!
B: 3 oz. deli turkey, 2 slices mozzarella cheese
S: 1 boiled egg
L: 6 in. Black Forest Ham sub with only 1/2 bread
S: Pure Protein Protein Bar
D: Same as lunch
S: 1 slice meatloaf, 1 slice cheese
S: Diabetic Friendly Dannon Yogurt
And LOTS of FLUIDS! I am roasting. At work now and trying to cool off inside before I head back out.
Oh Kim, I LOVE Brussell Sprouts! I had a friend show me how she steams them in the microwave, then sprikles them with a little butter or olive oil and Parmesan Cheese and bakes them! DELICIOUS!
I just discovered fresh ones....I always did the frozen-now I'll never go back!
Another wonderful way to fix them (fresh):
Preheat over to 400 degrees.
Wash, dry and cut off the "stems". slice in half. Place on a cookie sheet (jelly roll pan-the pan needs sides on it). Doesn't matter if they are face up or down. Spritz with olive oil, sprinkle with sea salt, fresh ground pepper and fresh finely chopped garlic.
Bake for 9-11 minutes (you can tell when they are done-they are "sizzling". Sprinkle with freshly ground parm cheese.
I also do fresh asparagus like this.
Another wonderful way to fix them (fresh):
Preheat over to 400 degrees.
Wash, dry and cut off the "stems". slice in half. Place on a cookie sheet (jelly roll pan-the pan needs sides on it). Doesn't matter if they are face up or down. Spritz with olive oil, sprinkle with sea salt, fresh ground pepper and fresh finely chopped garlic.
Bake for 9-11 minutes (you can tell when they are done-they are "sizzling". Sprinkle with freshly ground parm cheese.
I also do fresh asparagus like this.
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