***Wednesday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - Jay Robb protein bar
L - toppings off of a pepperoni and sausage pizza slice
S - cheese
S - JayRobb bar
D - chicken tenders
S - Carb Smart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: missed
iron: done
evening batch:

EXERCITES:
standing up facilitating a group of big wigs at work all day
 

Lab's day so fasting...

 

After 1:pm 

Protein Shake 50g

Protein:  Don't know

Protein Shake 50g

Protein:  Don't know

Protein Shake 50g

 

Vites:  Taking them

Cites: Walking/ Worrying

I have been doing the day on day off thing but not daily, more like when I feel like eating I eat, when I don't feel like eating I don't eat.  Example, yesterday I ate a handful of low salt pumpkin seeds,2 oz beef brisket jerky, and about 2 oz of steak with 3 or 4 forks of broccoli and cheese.

 

Hi,

What's a protein coffee?

couple ways to make protein coffee.  actually you can buy it but higher in carbs and way more expensive too.

 

 if you like it cold like a latte

just add instant coffee crystals to a vanilla protein shake.

 

If you like it warm like a regular coffee.

brew some coffee, let it cool

use that coffee to make your protein drink, for regular coffee try to find unflavored protein powder.

 

I vary between the 2, but because I'm lazy I trend more towards the cold latte side (much easier)

we all have different versions of protein coffee.  here's mine

in a large mug (i used a 16oz travel mug) pour in some hot coffee

add which ever you prefer/tolerate, milk, cream ,1/2 n 1/2

add 2 scoops of champion pure whey stack protein powder ( i do one chocolate scoop and one scoop vanilla)

stir well to combine and enjoy.

 

BITES ( NOT SURE WHERE I AM HERE, WOULD LIKE TO LOSE BUT IT HAS BEEN 8 YEARS, MAYBE TIME TO EXCEPT)

B- protein shake, and 2 reg coffee

S - yogurt and blueberries

L - garlic sausage and cheese with a couple veggies

S mixed nuts

D- turkey and 1/2 baked potato with butter and sour cream

vit - taken mornings

exercite none today

If you go low carb, lose the baked potato, I bet you can do it. I've seen a couple of folks with 50 pounds of regain or so lose it going low carb. 

Maintaining after 3 yr surgerversary. Need to fill my 2 weeks of vits.

So far: Iron - done

Morning vites; done

B: 3/4 plate of; 2 eggs, 1 c frozen potatoes w/ green pepper & onion, cheese, 4 mini sausages all mixed together & 1 & 1/2 pieces of whole grain white toast with butter & black berry jelly & a 1/2 c OJ

S: recess candy bar, 10 ruffles potato chips w/ SC & onion dip

L: 5 chicken nuggets & sweet chili sauce

S: straw/ban yogurt

D: bowl of hamburger, cabbage, potato soup, slice sharp cheddar

S: TBS peanut butter dipped in cup of chocolate pudding & 1 c milk

EVE VITES: done

Bedtime Vits: done

Excercise: grocery shopping

 

B1 Creamcheese pancakes	30
B2 Greek yogurt & blueberries (couldn't fini**** all today)	5
S Cheese	20
L BK Whopper (no bun)	30
D Cheesy chicken	36
S Popcorn	0
Protein:	121
F 72+
V nighttime iron, copper & vitamin c pending

 

Hi Gina,
Drains out today...didn't hurt at all and I feel like a new woman. Of course I took a couple of long naps. So far I'm very pleased with the results.

Bacon
Protein shake
Pumpkin bread
Pulled pork. 1/2 bun
Protein shake
Undecided re: dinner

V: one batch left
F: ok
E: naps