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Brok's Pizza and other stuff. - Brok's pizza is amazing.  Loved it!   Thanks for sharing that one. I have also made the cream cheese pancakes.  They seem good in theory but I can't seem to cook them right....

Liquid Calcium - I am having real difficulties getting the large calcium pills down.  Is the liquid form of calcium effective for us?  

lab results - Here are my lab results after about 3 years.  I don't understand any of it.  Hope you can help.  I have included everything, please let me know what is unimportant! Vit D   ...

SAMe - Has anyone heard of this?  It is a natural med that is supposed to support mood and osteoarithitic pain.  I had some for my dog for liver support.  The one I have is a vegetaria...

thank you! - It has been six weeks and a very stressful six weeks at that.  I have to give you all credit for your input and great advice as I try to lose the weight I regained in the last y...

5 Weeks and still 0 - It's been 5 weeks of dieting now and I am still officially at 0 weight lost.  In the last week I have my protein at or above 150, my carbs are now below 30 (actual) fat over 150...

How much fat? - How much daily fat intake should I be aiming for?  I can't seem to get above 75g.

Has anyone ben stuck this long? - OK.  Here I am after 30 days or dieting.  With adjustments etc along the way I ws really hoping this morning that I would see some results.  I jump on the scale.......same exact...

tracking protein etc - I have been using Fit Day to track my daily intake but I am finding their site very slow.  Does anyone recommend another site? Thanks  

MCT Oil - Has anybody tried MCT oil? (medium chain triglycerides).  My health food store recommended it for weight loss.  I has 15 g of fat per tablespoon.  I have been adding it to my pr...

It must be broken - OK  I have been low carb high protein and fat since Jan 14.  Weighed myself this morning. No change at all. On average I get 75g fat, 40g carbs and 125 protein.  and at leas...

Very Discouraged - I just weighed myself after 10 days of dieting.  NO CHANGE WHATSOEVER.  Protein at 125-150 carbs at 40-55.  Not 1 ounce gone!   What good as all this surgery if it does not keep...

dreamfields pasta - I just picked up a box of Dreamfields Pasta.  The info reads total carbs 41, fiber 5, protected carbs 31 for a net available 5 digestable carbs per serving.  Is this for real?

ok back on track...I think - I have followed your most excellent advice and have gotten on the right diet I hope.  Here is a sample of a few days over the last week. fat 101. carbs 57  protein 132 f...

are there any good carbs? - I have been following the low carb (under 50) and high protein (150) for over a week.  Its tough to keep protein up and the carbs down.  I am missing some fiber though. How do y...

ds revision - i had a ds 5 years ago.I was 300lbs and went down to 190.  I was elated.  Life was good. But, I couldn't get past the 190 mark to my 150 goal.  I had a tummy tuck thinking this ...

ds revision - Hello, I had a DS in 2007.  At the time I weighed 300lbs.  I lost 100 but was never able to get below 190.  My goal weight was 150. The past 5 years has been stressful and diffi...