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Instead of eating three large meals, you should try eating smaller portions throughout the day to reduce the burden on your digestive system.
You can aim to consume more calories than you're currently burning which will provide your body with the energy it needs to build new muscle tissue. pokedoku
Weight loss journeys can be tough, right? I haven't had a RnY to DS revision myself, but I've heard it can be a bit slower. Keep up your healthy habits, and consult a surgeon for advice on your specific situation. Don't be too discouraged by the scale - it can be tricky.
read this FREE EBOOK about carb cycling and it helped me lose weight.
It's possible that the eggs and chicken might have caused some discomfort if your body wasn't fully ready for them after surgery. I'd suggest sticking to a soft and easily digestible diet for a while and see if things improve.
read this FREE EBOOK about carb cycling and it helped me lose weight.
I've never heard of fat taking away other nutrients. Protein and fat are absorbed differently. Try leaner protein sources if you're low on protein. Talk to a dietitian for personalized advice.
read this FREE EBOOK about carb cycling and it helped me lose weight.
I haven't had weight loss surgery myself, but I've known a few folks who did. They all said it's been a game-changer for them. They lost a lot of weight and felt so much better physically. But it's important to remember that surgery is just one part of the journey.
read this FREE EBOOK about carb cycling and it helped me lose weight.
Gaining weight in a healthy way can be tricky, but it's great that you're focused on muscle mass. I'd recommend working with a nutritionist or a dietitian who specializes in post-DS surgery nutrition. They can create a plan tailored to your needs.
read this FREE EBOOK about carb cycling and it helped me lose weight.
on 11/7/23 5:27 am - Ballwin, MO
I sent you an email ! Thank you so much for doing this! I really appreciate it.
Bobbi
I still have my book.. just give me a day or two to get where I can get it out and I will send you the info. Email me at [email protected] and I will get the vitamin list and recommended labs info together and email it to you. :)
