I had my band 14 yes. Unfilled about a year. Gained 10 pounds from goal. Lower carb high protein helps me. My skinny husband does the fasting. He was 200 at his highest and is 159 today. Do what works and great job!

I am pretty agressive where I only have two keto meals within a 4 hour window. High fat, medium protein an vegetables. I do not count calories any more.

Hi

I was banded in 2008 over ten years ago. I have lost 75 LBS but still need to lose more to get to my goal weight. Have no health issues except I've been in the gym a lot recently and notice some swelling by my port probably due to weakness in that area. Im working out 5 days a week and feel better then I've felt in years trying Keto/IF and its ok so far. I just made a appt with my surgeons office for a upper GI just to check to make sure everything is okay. Otherwize I feel great! Elizabeth

I started watching a lot of youtube videos like Dr Berg, Siim Land, Dr Pompa, Dr Mindy Pelz. I am now in a facebook group called "Resetters" lead by Dr Mindy Pelz. I'ts a great group!

Hi John. I'm in a similar situation. My band is still in from 2014 but I don't really use it. It got me down from 265 to 220 but since so I had most of the fluid let out a year ago, my weight is creeping back up again.

I have been been thinking of saving up for a revision but am intrigued by your success with intermittent fasting. Can you recommend any resources that you used?