Recent Posts
Topic: CIRCLE OF FRIENDS FRIDAY NIGHT
This Friday night, September 9, is our monthly Circle of Friends meeting at the Library Center (on South Campbell south of the James River Freeway/Sam's Club) at 6:30. I'm hoping for a really good turn out - I miss my obesity friends so much. Hope to see you all there.
Lana
Lana
Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat. Portion control is the key to all weight loss surgeries. Bottom line - it isn't how much you can eat - it is how little you can eat."
Topic: HELLO IT IS HUMP DAY
Good morning to all.hope everyone is having a good week soo far.the way time is flying by the weekend will be here again soon.
i have to work today yet then i am off for the next two.yheeee.today is my 7 day.i love working where i am at.never thought i could be a cashier in a grocey store.you get to meet all kinds of people some really nice some not.a lot of them are regular coustmers.they become your friend.
the weather sure has been nice around here.only in the 80's this week the weather said we might reach back into the 90's by next week.we sure are enjoying it for now.nice to have windows and doors open when we are home.it dropped to 48 here last night.dsure is a change from the 80's and 90's we had late at night for a while.
my brother wrote me a email.he lives in ironton mo.his wife is a teacher at a school about 40 min from where they live.she teaches little ones.it was time for them to go out on the play ground yesterday and they have two of them.one with grass and one with gravel.it was time for her group to go out and she said we will go out to the one with the gravel.she is glad they did.the older kids came and told her than that in the grass on the other play ground was a baby rattle snake shaking it's tail.she said she will use the gravel play ground all the time from now on.if that was me i would be running a race to get out of there.i do not like snakes at all.
andy just put up some wire fencing around our garden.we had some nice big heads of lettuce and a rabbit found some of them.we want to plant a little bit more of a garden next spring.at the moment we have lettuce green bell peppers japl peppers and some tomotoes.
everyone have a great day.i have to get ready for work soon.we love and miss you all.god bless.susan.
Good morning to all.hope everyone is having a good week soo far.the way time is flying by the weekend will be here again soon.i have to work today yet then i am off for the next two.yheeee.today is my 7 day.i love working where i am at.never thought i could be a cashier in a grocey store.you get to meet all kinds of people some really nice some not.a lot of them are regular coustmers.they become your friend.
the weather sure has been nice around here.only in the 80's this week the weather said we might reach back into the 90's by next week.we sure are enjoying it for now.nice to have windows and doors open when we are home.it dropped to 48 here last night.dsure is a change from the 80's and 90's we had late at night for a while.
my brother wrote me a email.he lives in ironton mo.his wife is a teacher at a school about 40 min from where they live.she teaches little ones.it was time for them to go out on the play ground yesterday and they have two of them.one with grass and one with gravel.it was time for her group to go out and she said we will go out to the one with the gravel.she is glad they did.the older kids came and told her than that in the grass on the other play ground was a baby rattle snake shaking it's tail.she said she will use the gravel play ground all the time from now on.if that was me i would be running a race to get out of there.i do not like snakes at all.
andy just put up some wire fencing around our garden.we had some nice big heads of lettuce and a rabbit found some of them.we want to plant a little bit more of a garden next spring.at the moment we have lettuce green bell peppers japl peppers and some tomotoes.
everyone have a great day.i have to get ready for work soon.we love and miss you all.god bless.susan.
Topic: GOOD MORNING IT IS TUESDAY
Hello to all.hope everyone is having a good day soo far.one of my family members from nj sent me a text on my phone yesterday and said they were having a labor day was out.they had some flooding but it finally slowed down.we did not get any rain here at all.lots of sunshine and a nice breeze.for the first time in a long time we had our window's open and our door's open for some fresh air.sure did give our air con and fans a break.the electric company sure is making money with all the hot weather we had.it dropped to 50 degress here last night.cool but soo good.
lou soo good to see you on here again you look great.sounds like you have been a very busy beaver.how are the kids doing in school.they sure are growing up on you fast.
i just read a post randy did on brenda.it is on cambridge journal.if you do not know where to find it let me know and i will tell you where you can read it.he said she is doing better,still cannot use her left arm or hand but she is getting there she has a while to go on that let.they got her a small scooter to use at walmart so she can go shopping.they do not even keep it in the house just in the car so they have it when they go some where.she uses the hemi walker to get around the house.he said she has doctor's to see and pt to do so they will be making several trips to springfield in the coming days.yesterday was her birthday.they got to go to cracker barrel to eat and a friend surprised her there.
i better go for now.i have to finish my protien coffee and get ready for work.take andy to school first.hope to hear from more of you.have a great day.we love you all and miss you all too.hugs to everyone.
god bless.susan
Hello to all.hope everyone is having a good day soo far.one of my family members from nj sent me a text on my phone yesterday and said they were having a labor day was out.they had some flooding but it finally slowed down.we did not get any rain here at all.lots of sunshine and a nice breeze.for the first time in a long time we had our window's open and our door's open for some fresh air.sure did give our air con and fans a break.the electric company sure is making money with all the hot weather we had.it dropped to 50 degress here last night.cool but soo good.lou soo good to see you on here again you look great.sounds like you have been a very busy beaver.how are the kids doing in school.they sure are growing up on you fast.
i just read a post randy did on brenda.it is on cambridge journal.if you do not know where to find it let me know and i will tell you where you can read it.he said she is doing better,still cannot use her left arm or hand but she is getting there she has a while to go on that let.they got her a small scooter to use at walmart so she can go shopping.they do not even keep it in the house just in the car so they have it when they go some where.she uses the hemi walker to get around the house.he said she has doctor's to see and pt to do so they will be making several trips to springfield in the coming days.yesterday was her birthday.they got to go to cracker barrel to eat and a friend surprised her there.
i better go for now.i have to finish my protien coffee and get ready for work.take andy to school first.hope to hear from more of you.have a great day.we love you all and miss you all too.hugs to everyone.
god bless.susan 
Topic: RE: HAPPY LABOR DAY
Hi all! I hope everyone is doing well! I've been working like a crazy woman. I deleted my Facebook, so I'm missing out on what's going on. I finally have a day off to check in and see how everyone is doing. I'm going to try my best to make the meeting this Friday. It's been too long. We drove up to Columbia for my 3 year check up. All my labs came back great. I'm still well under my goal. Everything is great. Has anyone heard from Brenda or Randy? I haven't seen an update in awhile. We've been enjoying the hot weather, spending it at the river. I think we've been foating 7 times this summer, we have one more next weekend. I think it might be to cool to get in the water, but I sure am enjoying this cooler fall weather. I started working out agian, we got a bowflex, It really does work. I hope all is well with everyone and you all enjoy your Labor Day! :D Here is a pic of my friend Bobbie and myself. I saw her when I went to Columbia for my check up. She is 6 years out from a double lung transplant.! :D
Topic: RE: Future Circle of Friends Meetings
I'll be there. Please introduce yourself to me so I know who you are. I hope you enjoy our group.
Lana
Lana
Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat. Portion control is the key to all weight loss surgeries. Bottom line - it isn't how much you can eat - it is how little you can eat."
Topic: HAPPY LABOR DAY
Good morning to all.hope everyone had a good weekend.hard to believe it is labor day already.seems like it was just the 4 of july a week ago.
did any one get any heavy rain from tropical storm lee.we did not get any at all.we saw on the news where some people were geting lot's of rain and flooding.
we reached 104 again here the other day.the humidty was very high.supposed to be in the 80's all week.we hope it stays that way.we dropped to 58 last night here.sure felt good outside kinda cool but nice after the heat we have been having.
lana how was your birthday.is your family still there with you.time goes too fast when you have family visting.
how is everyone else doing.
everyone have a great day.we miss you all.love ya too. have some things to do around here before i go to work for just a few hours andy and i are going to barbque then he has to get ready for school again tomorrow.god bless.susan
Good morning to all.hope everyone had a good weekend.hard to believe it is labor day already.seems like it was just the 4 of july a week ago.did any one get any heavy rain from tropical storm lee.we did not get any at all.we saw on the news where some people were geting lot's of rain and flooding.
we reached 104 again here the other day.the humidty was very high.supposed to be in the 80's all week.we hope it stays that way.we dropped to 58 last night here.sure felt good outside kinda cool but nice after the heat we have been having.
lana how was your birthday.is your family still there with you.time goes too fast when you have family visting.
how is everyone else doing.
everyone have a great day.we miss you all.love ya too. have some things to do around here before i go to work for just a few hours andy and i are going to barbque then he has to get ready for school again tomorrow.god bless.susan
Topic: RE: Future Circle of Friends Meetings
Thanks for this information. Due to my work schedule, I am unable to attend the St John's group, but this one I can since you met on Friday. I have been wanting to get a support group. I hope to see you next week!
Topic: GOOD MORNING TO ALL SEPT THE FIRST
Hello hope everyone has had a good week soo far.hard to believe it is sept already this year sure has been flying by.the 20 is the first day of spring already.amdy and i will be married 25 years on the 27 of this month.
hope everyone is staying cool.we got hot here again the last two day's.102 plus a heat index.the humidty was high.we sure are ready for some cooler weather.
andy has to put some stuff around our garden something is after our lettuce.i told him it will be our dinner if it keeps it up lol.
my toe is complety healed now.my foot doctor is very well pleased.i now can wear my normal shoes again i was wearing a open toe ortho shoe.i can even take a whole shower and get my foot wet.yheeee.lol.
lana hope you are having a great time with your family and a very happy birthday.
everyone have a great day.god bless.susan.
Hello hope everyone has had a good week soo far.hard to believe it is sept already this year sure has been flying by.the 20 is the first day of spring already.amdy and i will be married 25 years on the 27 of this month.hope everyone is staying cool.we got hot here again the last two day's.102 plus a heat index.the humidty was high.we sure are ready for some cooler weather.
andy has to put some stuff around our garden something is after our lettuce.i told him it will be our dinner if it keeps it up lol.
my toe is complety healed now.my foot doctor is very well pleased.i now can wear my normal shoes again i was wearing a open toe ortho shoe.i can even take a whole shower and get my foot wet.yheeee.lol.
lana hope you are having a great time with your family and a very happy birthday.
everyone have a great day.god bless.susan.
Topic: HELLO IT IS MONDAY
Good morning everyone hope you all had a good weekend.they sure do fly by fast.all the schools around here are going again.this year sure is fly by fast.less than month away from our first day of fall.
that will be nice because it sure got hot and humid again here yesterday.was not too bad then we reached 105 here again.the heat index was even more.
a friend of mine wrote me from delware and she said they made it through the storms ok,just some water in the basetment.there has been a lot of flooding in some place.not as much damage as they thought it would be thank god for that.i sure would like to know where they come up with the names for these hurrcaines.
joe and jan are on a plane now for their new home.lets keep them in our prayers we sure will miss them.hopefully she will get skype soon and we can talk to her that way.
lana hope you are having a good time with your family.see ya when you come back on here.
i better go for now have some things to do before i go to work.andy starts school again today.we love you all.have a great day.god bless susan
Good morning everyone hope you all had a good weekend.they sure do fly by fast.all the schools around here are going again.this year sure is fly by fast.less than month away from our first day of fall.that will be nice because it sure got hot and humid again here yesterday.was not too bad then we reached 105 here again.the heat index was even more.
a friend of mine wrote me from delware and she said they made it through the storms ok,just some water in the basetment.there has been a lot of flooding in some place.not as much damage as they thought it would be thank god for that.i sure would like to know where they come up with the names for these hurrcaines.
joe and jan are on a plane now for their new home.lets keep them in our prayers we sure will miss them.hopefully she will get skype soon and we can talk to her that way.
lana hope you are having a good time with your family.see ya when you come back on here.
i better go for now have some things to do before i go to work.andy starts school again today.we love you all.have a great day.god bless susan
Topic: RE: GOOD MORNING IT IS FRIDAY
Susan,
I will add you brother to my prayer list. Isn't our surgery wonderful. No matter what problems we might have most of us are so much better off than we would have been without the surgery. Did you see the video of Brenda walking? She's a fighter and he's such a wonderful support for her. I can't wait to see her come walking into a COF meeting.
I'm going to have so much fun with my family - I just am soooooo excited about this long weekend.
I'll talk to you all next week sometime.
Love you
Lana
I will add you brother to my prayer list. Isn't our surgery wonderful. No matter what problems we might have most of us are so much better off than we would have been without the surgery. Did you see the video of Brenda walking? She's a fighter and he's such a wonderful support for her. I can't wait to see her come walking into a COF meeting.
I'm going to have so much fun with my family - I just am soooooo excited about this long weekend.
I'll talk to you all next week sometime.
Love you
Lana
Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat. Portion control is the key to all weight loss surgeries. Bottom line - it isn't how much you can eat - it is how little you can eat."
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