What are you eating/doing today? (Wednesday)

Karen M.
on 1/24/12 10:11 pm - Mississauga, Canada

Morning all :)

Working today, I think I'm going to Costco tonight - I heard they got some awesome bathing suits in and I'm in desperate need!

B - coffee (remembered the milk this time. lol), protein shake
S - 42g cheddar, 4 melba rounds
L - grilled chicken and portobello mushroom sandwich, hold the bread please
S - just some tea
D - small piece of meat lasagna

Have a fab day!

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

nomore_tears
on 1/24/12 10:26 pm - Canada

My day did not start off well this morning with getting up late, cutting my finger on the drain of sink, my daughter took a wipe out in driveway hitting her head on the pavement, then me stepping on the scale and seeing that I have lost anything in over 3 weeks, I was quite dissapointed and just got that feeling of nothing is ever going to work for me and wanted to cry. My emotions have been all over the place with this massive move in the way which will be done Friday thank god and getting my PMS 3 times this month probably do to stress.
So I am not going to giev up and stick to my plan and hopefully numbers will change for me soon especially that I am so early out .....

B - 100g of plain greek yogurt and 50 g source sf /ff yogurt with bluberries and bran buds
S - Cheese String
L - 3 ounces of pork with a bit of salad
S - Cheese and peperette
D - Pork Tenderloin and cooked cauliflower
S - not sure yet been having alot of trouble getting that protein shake in at night

Have a good day everyone :)

Referral: January 2010                     Nut/Behav: June 9/2011 1st appt - Dr. Wicklum: March/2010 6th app: Dr. Wicklum: June 16, 2011
2nd appt - Dr. Wicklum: June/10       Education Class: Sept 28, 2011
3rd appt - Dr. Wicklum: Sept 10         Meet the Surgeon: Oct 4, 2011
4th appt - Dr Wicklum: Jan 2011       Start Optifast: Oct 19th, 2011
Orientastion Class : Feb 2011             Pre-Op: Oct 24th, 2011
5th appt: DR Wicklum: March 2011     Surgery: Nov 9th, 2011

Heaviest Weight; 308 lbs    After Optifast: 288 lbs    Morning of Surgery: 288 lbs     Goal Weight: 160 lbs Current Weight 202 lbs

Karen M.
on 1/24/12 10:34 pm - Mississauga, Canada

RNY on 03/21/06

Good gawd, what a crappy start to your day! LOL Sure hope it gets better!

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

HaroldC
on 1/24/12 10:27 pm - Canada

RNY on 12/20/11

This is only my second time posting on this thread, but I love it.
Great information and sharing of ideas.

Pre-Workout - 1/2 cup protein shake
B - 1/2 cup cereal with 1/4 cup fresh blueberries and 1TBSP of protein powder
S - 2 Light Babybel
L - 2oz Tuna Fish, 5 baby carrots, 1 pcs Melba Toast
S - Greek Yogurt
D - TBD

Have a great day!
Harold

SW 291 GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!

Karen M.
on 1/24/12 10:35 pm - Mississauga, Canada

RNY on 03/21/06

Keep posting! It's really helpful for people to be able to see what others are eating at all different stages. Looks like you're doing great with your intake.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

HaroldC
on 1/24/12 10:37 pm - Canada

RNY on 12/20/11

Do you think it is too much?

SW 291 GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!

Karen M.
on 1/24/12 10:39 pm - Mississauga, Canada

RNY on 03/21/06

Not if it's inline with your program's menu plan - I'm impressed with how much you can get in and the variety you can get in so early out. Eating was a major struggle for me at first.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

HaroldC
on 1/24/12 11:19 pm - Canada

RNY on 12/20/11

Definitely in line with the menu plan and verified last week by the nutritionist.

SW 291 GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!

Marny B.
on 1/24/12 10:36 pm - Canada

OOOO...that's so funny. I just emailed hubby saying that we need to go to Costco tonight. I say those suits and they are fab for $21. Also, I will need and extra 1 or two since.....I'm GO'IN TO JAMAICA!! That's right, March 12th

Soooo damn excited. Haven't vacationed other than camping with the kiddies in 12 years! (That was my honeymoon).