Poop Issues Take 2 (TMI)
When my stool turns into gravel I actually use my fingers to dig it out. I use latex gloves and find my pointing finger the best tool. I get desperate too and have done this several times until the stool softners kicked in. You got to do what you got to do. Don't strain as you don't want to tear anything and if it is that hard you can cause yourself to bleed and or tear. Make sure your nail is short and don't gross yourself out. It's like digging for gold.
Many of us have been where you are so dont get down on yourself. Your body is adjusting and needs time. Sorry if TMI but I have been where you are many times mostly due to major pain killers.
debi.,
I would also recommend religiously taking Metamucil with water daily. You can take 1-3 doses daily and you will drink it with a cup of water each time getting in more of the stuff you need to keep those bowels moving.
If I have not had a BM in 3 days, I usually take a couple of ex-lax at bedtime. I leave the Milk of Magnesia for times of desperation but the bottle is close to hand.
Good luck.
Don't delay cleaning yourself out.
Gd luck and all the best to you,
Joy
My Journey: Highest W= 349 Loss w/Weight Watchers= 296 Loss w/Optifast= 278
Referral: Aug.25/11 Orientation: Sept.26/11, Optifast: Dec.28/11 & Surgery: Jan 18/12
Total Loss= 187 lbs & Weight Loss since Dec 28/2011 w/Opti+WLS= 134 lbs.
Current Weight - April 2013 = 162.2
My GI doc recommends Lax A Day twice a day for two weeks to get things moving. At the end of two weeks add another dose if are not going regularly or take a dose away if it is too much.
He also recommended Senokot S once a week (I don't chew them up but I do break them into pieces in my mouth so I know the coating will break down) to make sure things stay cleaned out. Lots of people never really empty their bowels.
After suffering with cronic constipation since my RNY I now have no more issues as long as I follow the above routine. Lax A Day can be added to any liquid, it has no taste and disolves completely. The cheapest I have found is at Costco.
Linda
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