3 month checkup - calorie count....
Had my 3 month check up today (at 4.5 months!) and all is going well. I asked about fats/prot/carb/cals. Adam in Hamilton suggested that I need to eat more!
He only wants me to count protein and to keep an eye on fats/carbs. I noted in my food journal some days where my fats were high - due to eating nuts, and my carbs were high - but that was due to fruit. He said that was fine - not an issue at all. My choices were good - the right kinds of fat and no bread or pastas.
He actually wants me to increase my calories to 850 - 1000/day. It was nice to get a number to work toward finally! He wants me to add the odd starch and more vegetables
Not a big fan!
So - I guess all is well and I am loving my sleeve!
Ann
He only wants me to count protein and to keep an eye on fats/carbs. I noted in my food journal some days where my fats were high - due to eating nuts, and my carbs were high - but that was due to fruit. He said that was fine - not an issue at all. My choices were good - the right kinds of fat and no bread or pastas.
He actually wants me to increase my calories to 850 - 1000/day. It was nice to get a number to work toward finally! He wants me to add the odd starch and more vegetables
Not a big fan!So - I guess all is well and I am loving my sleeve!
Ann
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