What are you eating/doing today? (Monday)

I really like them! They are very similar to the regular chocolate ones. Good mixed in with coffee.

They don't have them here yet but when they do I will try it.  Good idea re adding it to coffee, yum.

Thank you Z, we couldn't have asked for a more perfect day!

So glad the wedding was perfect.  Time to look after yourself now and get some much needed downtime.

Thank you CC!  Downtime is definitely on the agenda this week!

Hi all,

I'm off this week and plan to really concentrate on my food plan. I've been struggling this past week with the carb demons.

Now concentrating on protein to help kill the cravings...

B - premiere protein shake

L -  2 oz chicken breast, ceasar salad

S - chicken cranberry salad

D - 2 oz sirloin, mushrooms

S - 1 oz cheese

Good for you for getting back on track, carb demons suck!  I usually find it takes a few days of clean eating to get the carb demons out of my system, then I am good.  Your menu looks good, don't give up, give those demons heck! 

Good menu Betony.   You kick those carb demons to the curb.