Recent Posts
No word on exercise yet?
Over 100 lbs lost! and 13 lbs below goal weight!
Yum to your salad. That sounds amazing.
Good morning everyone. Yesterday was crazy, but hoping today is much calmer. I have meetings at the University today and then some paperwork to do at home. DH and I are going out tonight for dinner and to listen to live music.
QOTD: We are going to the Lake for Easter. DH is also getting a 4 day weekend, so this week will be short and so will next week.
The eats today:
B. Coffee, coffee, coffee
L. First meal of the day - crab dip with celery
D. Shrimp with salad.
S. Hot cocoa
As you can see Ginny, I'm also riding that horse. Doing a little intermittent fasting today.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning Gang!! The weekend is near!! Woohoo! Okay maybe not close enough for a Woohoo but it's coming. A little earlier at the gym this morning because I need to leave work early for a hair appt. Just a little trim last time she cut it way too short. Did legs and abs this morning.
QOTD: Do you have big easter plans? We don't I will just be enjoying the long (4 day for me) weekend.
3 yrs post op
B - turkey kielbasa roll ups
S - skyr raspberry, 1/2 asian pear
L - spinach salad with blueberries, strawberries, chicken, cranberry goat cheese and poppy seed dressing
S - beef stick and cheese cubes
D - bbq chicken breast (need some leftover for tomorrows lunch)
Have a great day everyone.
Over 100 lbs lost! and 13 lbs below goal weight!
Oh I'm riding that baby!!! 
Over 100 lbs lost! and 13 lbs below goal weight!
DH told me that Wednesday is good BBQ weather. We have a ribeye for dinner that night, yum.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Yay to the productive weekend. But as Birdie would say, time to get back on the horse. Strawberry lasagna does sound intriguing.
Love your dinner.
So I am very late to the party. It's been one of those days. Started out with a crisis that had to be averted (done) and then lots of meetings today.
The food today was
Keto hot chocolate this morning. OMG this was from a business and it was amazing.
Lunch -Crab Dip on celery (lazy lunch)
Dinner - LC mini pizza with roasted cherry tomatoes and roasted garlic for the sauce, mozzarella, pancetta and pepperoni.
Having a hot cocoa now.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Its always nice enough to BBQ, but yes I hope its not raining because I'm having steak!!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
I almost did come to post because I forgot it was Monday... Ugh. Lol.
I need to get groceries today... Fun times. Sunday we went to a Serbian restaurant with friends. We discovered that the little nugget loves feta cheese. It was funny to watch her try to grab more off my plate.
Post-op four years.
Breakfast - protein bar
Snack - apple and PB
Lunch - something cheesy -- I went a bit nuts when it went on sale.
Snack - Greek yogurt and banana
Dinner - will it be nice enough to BBQ??
Snack - pudding
All water and vits.
Good morning Gang! What a weekend. At least the sun was shining on saturday even if it was cold and windy. We were able replace the rotting boards in our deck so that was an accomplishment that my legs are reminding me of today. Was a slow morning at the gym.
I didn't have a very WLS friendly weekend. Out for lunch on Saturday, then "deep fry" after working on the deck and yesterday my trucker made lasagna and I made strawberry lasagna and has a small piece of each. 
Sometimes you just got to.
Post Op 3yrs
B - coffee
S - greek yogurt
L - taco salad
S - deli turkey, cheese
D - bacon wrapped filet with caesar salad
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Broasted chicken is one of my new favs, but we have to drive to Millbank to get it around here.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
