Recent Posts
Thank you for posting this. I wasn't aware there was a Barrie support group. My surgery is May 3. Not sure I could face Williams this month as I'm on Optifast regimen. Will look forward to joining in the conversations in May.
I just logged in and noticed no one posted yet, so I will give it ago:
B: 1 hardboiled egg/coffee
S: raspberries with sugar free yogurt
L: homemade chicken parmesan (really yummy, but a little high in fat - but still stayed under my limit, so I think okay)
S: diet ice tea
D: homemade chili with 1 tbsp. shredded cheese
S: protein shake
Total Protein: 91 Total Calories: 620 - so well under limit of 900 Lots of water too.
Exercise - walked dog 3x's today for about 1 1/4 hours total (both boys busy with work/school commitments - so Mom gets the bonus walks)
Waiting for warmer spring weather, but I know its coming - just need to avoid the Easter Bunny treats!
Sunny
Saying that makes me love you even more.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
won't take long prettifying you!
Over 100 lbs lost! and 13 lbs below goal weight!
I had my surgery Nov 27 and am now less than 5 lbs from my goal weight. I missed my appointment at the clinic due to bad weather in Feb and not going in until the end of May. I'm still losing and while I know lots of people go below goal weight (and my goal still has me at slightly overweight but lower than I have been since grade 9 ) how does the body know when stop dropping or at least slow down.
Good morning everyone. This is a drive-by posting. DH and I are going to a fundraiser, so I am not sure what the food will be today. No exercise, because I have to get prettified, lol.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hi there,
Just looked up Pregvit in here and came upon this thread. Did any of you end up taking it and if so how has it worked for you? Did your bloodwork turn out ok?
Thanks :)
RNY: 10/17 
HW:385 SW:355 CW:192 GW:155 
Take lots of pics at the lamb farm ;)
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning Ginny and Protein Pals. I still have to send the emails, but the drafts are almost done.
You are such an inspiration Ginny, you make me smile. I think yoga is a good fit for you to add to your gym repertoire. I started yoga to help with my back and found that the breathing and slow movement helped with quieting my mind and with stretching out these old bones.
Today I have a doctor's appointment and I am a little worried about the roads and driving if the freezing rain gets worse.
No plans tonight, so maybe watching the idiot box with a cozy fire.
The eats today at 4 years 8 months are:
B. Rivers of decaf
L. Craving for scrambled eggs and cheese
D. I have leftover Thai soup that I have to finish
S. Hot cocoa before bed.
Have a great weekend everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
